14 High Protein Cottage Cheese Recipes You Need to Try (2024)

FAQs

Will I lose weight if I eat cottage cheese everyday? ›

Aids in weight loss

Low in fat: Full-fat cottage cheese contains less fat than some other cheeses (4% fat versus 30% fat in cheddar), and its high protein makes it an excellent low-fat option. Provides calcium: Studies show that increasing calcium can help you lose weight when combined with a calorie-restricted diet.

Basics of the cottage cheese diet

It's simply an eating plan where you eat only cottage cheese at each meal for at least three days. Some people also eat fresh fruits and vegetables in moderation. Alcohol, fruit juice, sodas, and other sweetened beverages are usually avoided.

Lean animal proteins include white-fleshed fish, skinless poultry, and cuts of red meat such as loin and round. Low fat dairy products, like cottage cheese, yogurt, and milk are also good sources of protein. Plant proteins like beans, tofu, and powdered peanut butter offer ample protein too.

A Quick Review. Cottage cheese is a nutritious food that is fairly low in calories yet high in protein, selenium, some B vitamins, and phosphorus. The nutrients in cottage cheese may help support weight loss, muscle growth, and bone health.

“Cottage cheese can be a part of an overall healthy weight loss diet when paired with other healthy weight loss components,” says Routhenstein. Its high-protein, low-carbohydrate composition “can help some people lose weight,” if grouped with a calorie deficit and exercise plan.

Pair with fresh or frozen strawberries, blueberries, peaches or pineapple! Top your bowl of cottage cheese with sliced almonds or granola for some added crunch.

The cheese's texture lends itself well to simple toppings, like a drizzle of olive oil, but textural pops like crunchy chips and juicy tomatoes work well as a fun change if you feel like you're stuck in a CC rut. Other mix-in ideas from our readers included crumbled bacon, Kalamata olives, and salsa.

Tiffany embraces the “mustard queen” spirit. Her daily eating routine includes breakfast with eggs, cottage cheese, and mustard. Her lunch involves chicken sausage, various types of raw vegetables, fruit, mustard, and cottage cheese.

Cottage cheese has decent amount of phosphorous which helps in digestion and excretion. The magnesium present in cottage cheese can also prevent constipation. Magnesium has a laxative effect. Which means it draws water into the stools, making them softer and easier to pass through the intestinal walls.

Is cottage cheese with pineapple good for weight loss? ›

But there's one fruit that keeps coming up as being especially good for weight loss: pineapple. Pineapple has been a so-called weight loss fruit since, well, practically forever. Some people swear by mixing it with cottage cheese for fat-burning benefits, while others say that the fruit on its own is pretty magical.

In terms of macronutrient ratios, cottage cheese is higher in protein, lower in carbohydrates, and lower in fat per calorie than egg.

Huneke gives an analysis, “nu*tritionally speaking, plain Greek yogurt is the closest comparison (to cottage cheese) – they're both lower in calories (the 0-2% fat versions), high in protein, a good source of calcium, contain no added sugars, and have lower levels of lactose (so they're among the more easily-tolerated ...

That said, up to 3 servings (equivalent to 300 grams) of cottage cheese is a good amount to support weight loss, along with other healthy foods in your diet.

When talking of what foods help burn belly fat, cottage cheese is one that has weight loss properties. Cottage cheese is rich in protein which can improve metabolism and prevent weight gain. It is also low in calories while being packed with calcium, vitamins B, selenium, and phosphorus.

And many folks simply feel this special protein provides advantages other proteins don't. “Cottage cheese is awesome,” raves New York weight loss expert Tro Kalayjian, DO, who personally shed 150 pounds while enjoying lots of the stuff. If you want to get lean, “it's one of the best foods you can eat.”

of low-fat cottage cheese has 28 grams of protein and only 163 calories. High-protein foods digest slowly. This helps keep you feeling full longer and makes you less likely to overeat. So as it is low in calories, it will help you to reduce weight but make sure to choose low fat cottage cheese.