25 Keto Recipes for Saint Patrick's Day - Ruled Me (2024)

It seems like everyone celebrates Saint Patrick’s Day, whether they are Irish or not. With all the drinking, dinners, and green tinted sweets floating around it can seem nearly impossible to stick to your plan. Don’t worry, you won’t need any luck to keep the holiday keto friendly. We’ve rounded up 25 great low-carb recipe ideas for Saint Patrick’s Day. Some of them are more traditional like a roast, Irish soda bread, or colcannon. Others were picked we thought their vibrant green hues could add some fun.

1. Easy Creamy Cauliflower Mashed Potatoes

Look, I know potatoes are not keto and this is probably a day when you are more likely to miss them. I also know that you’ve probably tried mashed cauliflower before. But here’s the thing – mashed cauliflower is delicious! Who needs those dumb potatoes anyway!? This recipe creams cauliflower with sour cream, butter, heavy whipping cream, and cheese. All of the things! So if you’ll excuse me I’ll be over here piling this delicious cauli mash right next to my corned beef.

2. St. Patrick’s Day Fried Eggs in Green Pepper Rings

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Here’s a cute way to start your day. Sliced green bell pepper rings resemble a three leafed clover. Drop an egg inside and sprinkle with some cheese for a fun breakfast. This recipe is a simple way to create some fun holiday memories.

3. Cucumber Spinach Smoothie

This drinkis a lovely blend of cucumber, spinach, coconut milk, and lots of keto friendly fat. The shake overall is delightfully refreshing and crisp. This drink is perfect for anyone who misses green juice.

4. Corned Beef Hash Breakfast Skillet

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Here’s a recipe that’s perfect for those mornings after St. Patrick’s Day. You can use up any leftover corned beef that you have to make it. The inclusion of riced cauliflower, and a drizzle of Russian dressing, makes for a very filling and unique breakfast dish. I can just picture popping my fork into those over-easy eggs!

5. Easy Keto Creamed Spinach

Want some greens, but need something besides cabbage? Try this classic creamed spinach recipe. The spinach is cooked with two cheeses and sour cream. This recipe would make a lovely green side dish for any Patrick’s Day spread.

6. Healthy Avocado Deviled Eggs

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I love this idea for making deviled eggs green without any food coloring! The eggs are mixed with avocado and spiced up with jalapeno. You can substitute the yogurt that the recipe calls for with a full-fat mayonnaise.

7. Corned Beef and Cabbage Meatballs

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Don’t have the time or cash for a full corned beef roast? Check out this recipe for corned beef meatballs! It uses canned corned beef and looks very simple to make up. I love this new twist on the classic pairing.

8. Low Carb Corned Beef Cabbage Rolls

In that vein, here is one of our recipes that shows you how to make corned beef in your slow cooker. It then walks you through turning it into these peppery looking cabbage rolls! The cabbage looks so green and lively.

9. Low-Carb/Keto Slow-Cooker Reuben Soup

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This lovely looking soup can also be made in the slow cooker. It incorporates sauerkraut, Swiss cheese, and heavy cream with the corned beef. You can see it topped with some Swiss cheese crisps. (Recipe also included!)

10. Spicy Sausage & Cabbage Skillet Melt

If you are not in the mood for beef then perhaps you’d enjoy this . It uses spicy chicken sausages, and cooks it up with cabbage and melted Colby cheese. The mix of purple and green cabbage is a nice touch that makes this dish really colorful.

11. Low-Carb Twice-Cooked Cabbage with Sour Cream and Bacon

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For anyone else who’s desperate for something besides boiled cabbage – give this dish a try. The cabbage is twice cooked with sour cream and bacon. The finished dish is topped with bubbly brown cheeseand will have your family asking for more.

12. Low Carb Irish Colcannon

Here’s the Ruled Me keto spin on this classic dish. We’ve creamed cauliflower, spinach, and even avocado to get that classic green hue. You can use frozen cauliflower to help save some time if you’d like.

13. Grain Free Irish Soda Bread

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This bread looks so close to the real thing that I had to do a double-take with the recipe. It’s about 5 net carbs for a serving, but you can remove the raisins to shave off more carbs. (Just run it through MyFitnessPal or a similar app when you make it to double check the nutrition.) I think this would be really great with a cup of coffee in the morning.

14. Keto Friendly Bacon Jam

Don’t judge me for including this recipe because it has a shot of Scotch in it. It’s really, very good. You could serve some of this with those bell pepper eggs I showed you earlier. Although, to be honest, it’s mostly made of bacon and thus goes well with everything.

15. Homemade sugar-free Irish cream liqueur

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This recipe provides a great substitute for recipes or drinks that call for a sweet liqueur. Carolyn shares the secret of using star anise pods to make it taste just likethe popular branded liqueur. It’s got chocolate, coffee, almond, and coconut flavors blending together with the whiskey and cream. There really is a keto substitute for everything!

16.Spinach Shamrock Latte

This spinach shamrock latte combines spinach and alcohol. That sounds terrible, but it tastes great and you really can have fun while you drink your veggies. It kind of tastes like a herbal chai latte, with alcohol and creaminess.

17. Guinness Chocolate Pudding

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The author of this amazing looking dessert warns that it’s rich. That sounds like a good thing to me! Guinness and unsweetened chocolate are whipped up into thisrich pudding. I’m over here drooling.

18. Iced Ketoproof Green Tea

If you’d like a lovely green drink but aren’t super into the spinach or other veggie drink concoctions, then I recommend this nice fat infused green tea. We wrote an extremely detailed recipe post that tells you everything you need to know to make the perfect cup. It will leave you both filled and refreshed!

19. Low Carb Irish Cream Ice Cream

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This delicately flavored Irish cream flavored ice cream is low carb – with only 4g net carbs! The recipe writer also links to recipes for chocolate cake, and a Guinness chocolate sauce to pour on top.

20. Sugar-Free Irish Coffee Frosting

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This Irish coffee frosting would be great piped on top of all sorts of keto treats. It has a shot of whisky, cause why not, and comes together like a dream. The writer includes some tips for making it green with spirulina powder. Clever!

21. Cilantro Infused Avocado Lime Sorbet

And now for something completely different: cilantro infused avocado lime sorbet. The avocado base makes this iced treat creamy, but the lime infused coconut milk reduction makes it a sweet treat. This is tart and refreshing! I know that a lot of you will appreciate that it is dairy free too.

22.Secret-Ingredient Mint Fudge

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What’s the secret ingredient in this easy mint fudge recipe? Parsley! This recipe is truly easy with only three steps. This one is also dairy free for those of you who are struggling to find more keto recipes that do not use it.

23. No Bake Irish Cream Cheesecake

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Here’s a great place to use a low-carb Irish cream recipe. These personal sized chocolate cheesecakes will hit the spot without all the fuss of a full sized pie. The recipe includes tips for stabilizing whipped cream with gelatin.

24. Vanilla Whisky Keto Mug Cake

Here’s another small dessert! This vanilla whisky keto mug cake is easy to make. This cake goes well with…more whisky!

25.Slow Cooked Corned Beef and Roasted Cabbage

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Of course, I can’t leave you without sharing at least one recipe for corned beef. This version isprepared in a slow cooker, and includes a side of roasted cabbage. (Wow!) There is one carrot included in this recipe, but you can easily skip it.

25 Keto Recipes for Saint Patrick's Day - Ruled Me (2024)

FAQs

What do leprechauns give you? ›

What should a leprechaun leave behind? Many people choose to have leprechauns leave something related to gold behind, like gold coins or gold foil-wrapped chocolate. Really though, leprechauns can leave whatever kind of treat your family or children like best, whether that's a certain candy bar or fresh cookies.

How do you eat keto with a busy schedule? ›

Meal Prepping

Planning your meals in advance will limit those obstacles. Low-carb slower-cooker meals are perfect for beginners. Simply toss the ingredients in the slow-cooker and it is ready to eat when you get home. Some people find great success in cooking meals on the weekend and freezing the foods.

What is traditional St Patrick day food? ›

As a result, bacon and cabbage is technically the more traditional Irish dish; corned beef and cabbage is the Irish-American variant. Irish soda bread is a quick bread made without yeast. It rises, because, when combined, baking soda and buttermilk act as a leavening agent.

What is a leprechaun's favorite food? ›

Leprechauns are 100% carnivorous and will eat almost any meat that they can find. The leprechaun's highest craving of food is leprechaun eggs, with humans being their second favourite, as well as their most common source of food.

What is leprechaun favorite color? ›

What is a leprechaun's favorite color? Green, of course. Green water pouring from the tap is a sure sign your home was visited by leprechauns on St. Patrick's Day.

Do you have to eat all 3 meals a day on keto? ›

The ketogenic diet has a lot of health benefits. When it comes to weight loss, it the most effective diet plans. However, you must adhere to the diet requirements for you to have positive results. There is no limit regarding the number of times you should eat in a day.

What time should I stop eating on keto? ›

The 16/8 Method — Planning an Intermittent Fasting on Keto Schedule: To be successful with the 16/8 Method, the only rule is that you must consume all your food for the day within 8 hours. In other words, if you finish dinner at 8 pm, your next meal would not be until the following day at noon.

Does 1 meal a day put you in ketosis? ›

The OMAD diet means your body will stay in ketosis, and burn fat due to the reduced number of calories eaten only once a day. You'll see rewarding results in no time.

What is the most eaten food on St. Patrick's day? ›

When it comes to dinner on St. Patrick's Day, the most popular meal is corned beef and cabbage—often accompanied by a green beer or two. The boiled dinner and its liquid accompaniment dominate the menu of Irish bars and restaurants up and down the country on March 17, and many home cooks serve the dish, too.

What beverage is most consumed on St. Patrick's day? ›

The holiday is a huge moneymaker for pubs as people drink Guinness after Guinness, the most popular drink of the day. The amount of alcohol sold tallies up to billions of dollars, but the average bar tab tends to be reasonably priced.

Which vegetable is associated with St. Patrick's day? ›

Cabbage is a versatile vegetable, readily available year-round and perfect for St. Patrick's Day dinner.

What does the Irish phrase Erin go bra mean? ›

Patrick's Day, people turn to their dictionary to look up Erin go bragh, which means “Ireland forever.” The original Irish phrase was Erin go brách (or go bráth), which translates literally as “Ireland till doomsday.” It's an expression of loyalty and devotion that first appeared in English during the late 18th-century ...

What is Ireland's signature dish? ›

Believed to have been a staple of Irish cuisine since around the year 1800, heart-warming homemade stew remains a firm favourite to this day. To many across the country, Irish stew is the national dish of Ireland. The methods and flavour of an Irish stew vary from person to person and have evolved over the years.

What do you leave from the leprechaun? ›

If you can get your hands on a tiny doll black top hat, leave that behind for your preschooler to find. If you can find a red wig, scatter some wisps of hair around for extra fun. Have the leprechaun hide chocolate gold coins or other treats for your preschooler to find.

Do leprechauns give wishes? ›

Of course, as the stories go, whenever you catch a leprechaun, you get to make three wishes and they must be granted by these little people who have an awful lot of power in Irish tales. Leprechauns are a mysterious bunch for certain. They are said to be bearded little men, wearing a coat and hat, and full of mischief.

What do leprechauns carry in their pouches? ›

And even when they do, beware, for a leprechaun's pockets hold two coins, one of silver and the other of gold. The silver one always returns to his pocket and the gold, well it turns to damp leaves and dust when the moon rises, even after they get their change.

What is the usual job of leprechauns? ›

leprechaun, in Irish folklore, fairy in the form of a tiny old man often with a co*cked hat and leather apron. Solitary by nature, he is said to live in remote places and to make shoes and brogues. The sound of his hammering betrays his presence.

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