8 Tasty Recipes With Stew Meat That Aren't Stew | Livestrong.com (2024)

8 Tasty Recipes With Stew Meat That Aren't Stew | Livestrong.com (1)

Tired of stew? There are plenty of other things you can do with the affordable cut of meat.

Image Credit: Azurita/iStock/GettyImages

Stew beef is often a butcher's special at the grocery store, but if you're not in the mood for stew, you may bypass it for a pricier cut. But don't — there are a lot of great stew meat recipes other than stew that you can make, and you'll save money, too.

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When looking for stew meat in the grocery store, you may not know what type of meat you're getting. Ask the butcher or meat manager for help. The stew meat you want is beef chuck — it has a connective tissue that breaks down and gives you a tender, delicious finish.

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This type of cut is often used in slow cooker recipes, where it's cooked low and slow to help get the meat tender and soft. You can then use the tasty, high-protein meat to make recipes with stew meat like soups, tacos, burgers and, of course, stew.

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Tip

When you get home, trim any excess fat from your stew meat — a little fat is good, but too much leads to a greasy meal and too much saturated fat. This will ensure you get the most out of your budget-friendly protein.

Beef Stew Meat Recipes That Aren't Stew

There are many ways to get creative with unique, crowd-pleasing recipes that use stew beef cubes. Sure, traditional stovetop beef stew is great, but it's not the only meal you can make with cubed (or ground) chuck. Here are some beef stew alternatives to make with stew meat.

1. Slow Cooker Beef Carnitas

Make this meal higher in antioxidants by adding in more veggies, like carrots and zucchini.

Image Credit: One Lovely Life

  • Calories: 216
  • Protein: 28.7 grams

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These tacos are an easy, high-protein weeknight meal. You can use the stew meat as a salad topper or in a grain bowl, so make a large batch to keep on hand for its versatility and flavor. If you go with the greens, it'll be paleo-friendly! Let the meat simmer in the slow cooker for about four to five hours.

Get the Slow Cooker Beef Carnitas recipe and nutrition info from One Lovely Life.

2. Classic Hamburger Recipe

  • Calories: 465
  • Protein: 25 grams

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A burger is an easy and quick high-protein meal, and you can save time in the kitchen by cooking a large batch at once as you meal prep for the week. What's more, it requires only four ingredients and is ready in 30 minutes total. Burgers are hearty beef stew alternatives you wouldn't think to make with stew meat, but you'll be glad you did.

Get the Classic Hamburger Recipe recipe and nutrition info from Spend With Pennies.

3. Beef Tips With Gravy

This recipe uses egg noodles instead of wheat noodles.

Image Credit: Spend With Pennies

  • Calories: 448
  • Protein: 53 grams

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The tips of chuck roast, known as "beef tips," taste great when served with a beef bone broth-based gravy over noodles or mashed potatoes. The net carb count of this recipe with stew meat is low, at just 11 grams per serving.

Get the Beef Tips With Gravy recipe and nutrition info from Spend With Pennies.

4. Slow Cooker Cheesesteak Recipe

Make a large batch of the cheesesteak meat to have on hand for quick protein during the week.

Image Credit: Spend With Pennies

  • Calories: 350
  • Protein: 31 grams

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A Philly cheesesteak sandwich is a comforting, classic recipe with stew meat that's fit for any outdoor summer barbecue or game day. This slow cooker recipe uses beef chuck, which is nice and tender when cooked overnight (it takes a little over eight hours!). Cut against the grain and brown the meat before putting it in the slow cooker to enhance its flavor.

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Get the Slow Cooker Cheesesteak recipe and nutrition info from Spend With Pennies.

5. Slow Cooker BBQ Beef Sandwiches

This recipe has 8 grams of sugar, so feel free to omit the molasses or brown sugar to lower it.

Image Credit: Spend With Pennies

  • Calories: 190
  • Protein: 15 grams

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Serve this beef stew alternative at your next outdoor barbecue, as it's bound to be a hit. The stew meat is tender and pulled, and there's a balance of sweet and savory in the sauce. There isn't much fiber (just 1 gram), so add a side salad or serving of green vegetables, like broccoli or Brussels sprouts. Or swap the bun for a lettuce wrap, instead!

Get the Slow Cooker BBQ Beef Sandwiches recipe and nutrition info from Spend With Pennies.

6. Slow Cooker Pot Roast

This recipe is ready in a little over five hours.

Image Credit: Jessica Gavin

  • Calories: 608
  • Protein: 47 grams

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Sliced and served with potatoes and carrots, this pot roast recipe is relatively low in carbs (it has 19 net grams) and high in protein to keep you fuller longer. Carrots have antioxidant carotenoids, which benefit eye and heart health and are linked to a lower risk of various cancers, per the American Institute for Cancer Research.

Get the Slow Cooker Pot Roast recipe and nutrition info from Jessica Gavin.

7. Slow Cooker BBQ Beef (Whole30)

This Whole30-approved recipe is great for meal prep, as you can use the beef for tacos, lettuce wraps, grain bowls and more.

Image Credit: The Real Food Dietitians

  • Calories: 384
  • Protein: 35 grams

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This barbecue beef recipe uses chuck roast for an affordable cut and the slow cooker keeps the meat flavorful and moist. On its own, the meat is tender and low in carbs and sugar, but it lacks fiber so stuff it into a baked sweet potato along with veggies or slaw. Sweet potato is rich in beta-carotene, which can support eye health, according to a June 2019 study in ‌Food Science & Nutrition.

Get the Slow Cooker BBQ Beef (Whole30) recipe and nutrition info from The Real Food Dietitians.

8. Instant Pot Vegetable Beef Soup

This recipe has 24 grams of fat to keep you fuller longer.

Image Credit: The Real Food Dietitians

  • Calories: 410
  • Protein: 28 grams

Use stew meat as a rich protein source in this veggie-dense soup, which is also high in fiber from potatoes and green beans. Opt for olive oil as it's linked to a lower risk of heart disease, as shown in a March 2020 study in the ‌Journal of the American College of Cardiology‌.

Get the Instant Pot Vegetable Beef Soup recipe and nutrition info from The Real Food Dietitians.

8 Tasty Recipes With Stew Meat That Aren't Stew | Livestrong.com (10)

Image Credit: Graphic: LIVESTRONG.com Creative

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8 Tasty Recipes With Stew Meat That Aren't Stew | Livestrong.com (2024)

FAQs

How do you make stew meat more flavorful? ›

Sear the meat well.

Searing meat takes a long time, and it's tempting to skip it. Don't. Searing the meat until it develops a dark brown crust and a sticky “fond” starts to glaze over the bottom of the pan are both key to creating the kind of rich, caramelized flavors that make stews irresistibly good.

What is stew meat good for? ›

A full-flavored staple. Great for slow-cooking, chili and stews. The name “Stew” originates from a method of cooking where small pieces of meat are simmered in water or other liquid until its tender.

What to add to beef stew to make it amazing? ›

Vegetables: small chopped carrots, celery, and onion or shallot practically melt into the sauce. Mushrooms: button mushrooms are a nod to the quartered mushrooms many classic beef stew recipes call for, but are thinly sliced instead of being left in bigger pieces. Garlic: minced garlic brings lots of cozy flavor.

Can I fry up stew meat? ›

Stew Meat is one of those meats that I love having on hand because it makes fixing quick dishes easy. It comes in smaller 1lb packages, you can chop it, marinate it, stew it or fry it. And it can be stretched for several meals too!

How do you fix dry stew meat? ›

Simmer in liquid. Just like for burnt meat, if your meat gets tough and dry then you can simmer it in a little bit of broth for a couple minutes. Don't allow it to overcook again but just allow the liquid to penetrate the meat.

What gives beef stew depth of flavor? ›

Aromatics. Like rosemary, thyme, and bay leaves. The base of the stew also uses onion and garlic for the best depth of flavor. I prefer to use fresh herbs when I can (though I haven't been able to find a fresh bay leaf in years), but include notes in the recipe to substitute dried herbs.

How do you make bagged beef stew taste better? ›

If it tastes off-balance, add some finishing flavors to bring it to the next level. Try adding soy sauce or Worcestershire for extra savory (or umami) flavor, a touch of honey or brown sugar for sweetness, lemon zest or vinegar for brightness or chili powder or smoked paprika for spice and depth.

How to make beef tender like Chinese restaurants? ›

📺 Watch how to make it
  1. Place the steak strips in a bowl.
  2. Sprinkle over 1 teaspoon of bicarbonate of soda and rub it into the meat with your hands.
  3. Cover and refrigerate for 30 minutes.
  4. Rinse the beef in cold water to remove the bicarb.
  5. Pat dry with paper towels and use as per your recipe.
Jul 11, 2023

How to cook beef stew meat so it is tender? ›

The most important key to making stew meat tender is being sure to cook it for a long time. If you want super tender beef, you'll need to cook it on a low heat in a Dutch oven on the stove or a slow cooker for at least a few hours.

Does stew meat get tough before it gets tender? ›

Don't Stew the Stew Too Long Either

Your beef will be tough if you don't cook it enough and it will be tough if you cook it too much. It's just science, take it from us! We recommend doing a taste test or two throughout the cooking process to gauge the progress.

How to make the perfect beef stew and the common mistakes to avoid? ›

The Five Most Common Beef Stew Mistakes
  1. Choosing a meat that's too lean. Stew is not meant for all cuts of meat. ...
  2. Putting too much flour on the stew meat before sautéeing them. ...
  3. Not using wine. ...
  4. Putting the meat and vegetables together in one pan. ...
  5. Not cooking it enough.
Jun 28, 2020

What does adding flour to beef stew do? ›

The flour helps to thicken a stew as it cooks. Whisk a teaspoon of flour in a little cold water to make a slurry, then stir into the stew as it's cooking. Don't add dry flour directly to the stew as it may clump. After adding the slurry, bring the stew to boil.

How do you thicken and add flavor to beef stew? ›

Five Thickening Agents for Stew
  1. Make a Roux. Roux is a classic French technique that consists of cooking equal parts flour and fat (usually butter) over a low flame until smooth. ...
  2. Incorporate a Purée. Another option for thickening your stew is to incorporate a purée. ...
  3. Add a Starch. ...
  4. Create a Slurry. ...
  5. Whip Up a Beurre Manié
Aug 15, 2022

Is stew meat only for stew? ›

What Else Can I Make With Stew Meat? As a rule of thumb, you can use stew meat in any recipe that calls for chopping up and braising chuck or round. Instead of the chuck or round, simply swap in an equal weight of stew meat. Here are some dishes you can make, plus recipes to get that beef cooking.

Can stew meat be used for tacos? ›

These Stew Meat Tacos are delicious and use a cut of meat that you don't usually think of when making tacos. The rich flavor of the spices and the braised stew meat is a great combination for a delicious and easy dinner.

Is stew meat a good cut? ›

The best (and least expensive) beef stew meat comes from the front shoulder, also known as the chuck. The rear muscle (also called the round) would definitely make a great stew, but we like chuck better because it has more connective tissue.

Is stew meat good for stew? ›

Mixed Stew Meat is Tricky to Cook

—this isn't actually the best news for your stew. All those little scraps from different muscle groups often cook quite differently. Some might take longer or slower, resulting in some perfectly tender bites and some tough and chewy bites.

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