Air-Fryer Turnip Fries Recipe (2024)

Alisa InfantiPublished:Updated:

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Turnip Fries – a healthier twist on a traditional french fry made with nutrient-rich and lower-carb turnips roasted in an air-fryer or convection oven. Plus, I have added a low-fat high protein chipotle dip to make it even tastier!

Air-Fryer Turnip Fries Recipe (1)

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I don’t know about you but I love french fries! I mean I really love them! But they aren’t exactly the best thing to be eating when you are trying to lose weight. And let’s face it fried food isn’t the best thing to be eating ever really.

Losing weight for me has never been easy so I have recently gone back to my roots and started tracking my calories. Not something I plan to do forever but every once in a while it is good to reset and see where I have fallen off track. When Culinary Tools asked me to partner with them to review their new Weight Loss Calculator I jumped at the chance. I found this tool to be full of great information.

Under the Nutrition Tab, is where you will find your calories per day suggestions by carbs, fat, and proteins. It then clearly breaks out how many calories and the macro split to eat per meal, not just per day which if find super helpful and you can adjust this by how many meals you plan to eat per day. I eat only 4 meals because I usually fast in the morning until about 11:00 so this feature is fantastic!

Air-Fryer Turnip Fries Recipe (2)

I learned to love turnip fries first by eating sweet potato fries but they are still quite high in carbohydrates. Then a friend told me that she had fallen in love with turnip fries. At first, I was like hell no. Turnips? To be honest, at the time I had no idea what a turnip tasted like. I just know that most people turn their noses up at them so I went right there. No way!

So What Do Turnips Taste like?

Turnips are actually very similar in my opinion to the flavor and texture of sweet potatoes. When air-fried or baked they become soft and sweet with crispy edges. They do have a slightly spicier taste to them than a sweet potato though which I really like.

When eaten raw they taste like a cross between a cabbage and a radish with a slightly bitter flavor and a texture much like a potato. Eaten this way you can add them to salads or as a crunchy veggie to munch on.

Are turnips lower-Carb than potatoes?

Turnips are much lower-carb than potatoes. One cup of cubed turnip is about 4.2 g of carbohydrates whereas the same size serving of russet potatoes is 13.5 g of carbs. That is about 1/3 less! Click here for a more in-depth comparison of turnips vs. potatoes.

Air-Fryer Turnip Fries Recipe (3)

Ingredients you will need for Turnip fries:

  • 2 lbs turnips
  • 2 tbsp cornstarch
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Low-Fat Chipotle Salsa Dip ingredients:

  • 1/2 cup smooth cottage cheese
  • 1/4 cup salsa
  • 1/2 tsp garlic powder
  • 1/4 tsp chipotle chilli powder

How To make French Fried Turnips

To make the chipotle salsa dip simply add all the ingredients to a small bowl and mix well until combined. Serve alongside the air-fried turnips.

Now I am not going to profess that this turnip fries recipe is as good as actual french fries straight out of a fryer. But as a low-carb substitute or healthy snack idea, they hit the spot. Turnips have higher water content and are much less starchy than an actual potato so they will never get as crispy but the sweet flavor and crispy edges when air-fried are really good.

Some of my other favorite healthy snacks with a twist are:

  • Air-Fryer Korean BBQ Cauliflower Wings
  • Snickerdoodle Dessert Hummus
  • Warm Cherry Greek Yogurt Parfait
Air-Fryer Turnip Fries Recipe (7)

Air-Fryer Turnip Fries Recipe (8)

Air Fryer Turnip Fries

Alisa Infanti | The Delicious Spoon

Turnip – Fries are a healthier twist on a traditional french fry made with nutrient-rich, low-carb turnips and roasted in an air fryer or convection oven.

4.44 from 32 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Appetizer, Side Dish, Snack

Cuisine 21 Day Fix, American

Servings 4 servings

Calories 192 kcal

Equipment

  • Air-Fryer or Convection Oven

  • Air-fryer basket and baking sheet

  • Large Bowl

  • Knife

  • Measuring Cups

  • Measuring Spoons

  • Small Bowl (2)

  • Spoon

Ingredients

  • 2 lbs turnips peeled and sliced to 1/2 inch sticks
  • 2 tbsp cornstarch
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp salt
  • ¼ tsp black pepper

Low-Fat Chipotle Salsa Dip

  • ½ cup smooth cottage cheese
  • ¼ cup salsa
  • ½ tsp garlic powder
  • ¼ tsp chipotle chilli powder

Instructions

  • Preheat air-fryer or convection oven to 450F.

  • Peel and slice turnips to 1/2. Add them to a large bowl and toss with 2 tbsp of cornstarch to lightly coat.

  • In a small bowl add 2 tbsp olive oil, 1 tsp garlic powder, 1 tsp paprika, 1/2 tsp onion powder, 1/2 tsp salt and 1/4 tsp black pepper. Mix to combine and pour over turnip sticks. Mix well to evenly coat the turnips.

  • Place the turnip pieces in the air-fryer basket and then on top of the baking sheet or likewise in the oven. Air-fry or bake for 20-25 minutes. Turn halfway through and continue cooking until turnip fries are softened and crispy on the edges. Remove from the air-fryer or oven.

  • While the turnip fries are cooking in a small bowl add 1/2 cup of smooth cottage cheese, 1/4 cup salsa, 1/2 tsp garlic powder and 1/4 tsp chipotle chilli powder. Mix well. Serve as a dip for turnip fries.

Video

Nutrition

Serving: 1servingCalories: 192kcalCarbohydrates: 18.2gProtein: 10.3gFat: 8.9gSaturated Fat: 1.6gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 5.2gTrans Fat: 0gCholesterol: 4mgSodium: 546mgPotassium: 598mgFiber: 7.8gSugar: 3.9gVitamin A: 19931IUVitamin C: 41.7mgCalcium: 322mgIron: 4.3mg

Notes

Tips:

  • If using a convection oven you may need to increase the cooking time by about another 5 minutes.
  • Can’t find smooth cottage cheese? Just add the dip ingredients to a small blender and blend until smooth.
  • Turnip fries should be consumed right away so they remain as crispy as possible and any unused dip can be stored in a tightly sealed container in the fridge for up to 5 days.

Please Note:

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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Air-Fryer Turnip Fries Recipe (9)
Air-Fryer Turnip Fries Recipe (2024)

FAQs

Why do you soak potatoes in water before air frying? ›

While it may seem like a pain, soaking the potatoes in hot water for 10 minutes prior to cooking them in the air fryer is essential. The water removes excess starch, allowing the fries to be their crispiest. Instead of soaking them in large bowl of cold water, I like to use hot water to cook the potatoes slightly.

Why are my fries not crispy in the air fryer? ›

It's essential that you spread the potatoes in a single layer in the air fryer basket and that you leave a little space between each one. If they're too crowded, the potatoes will steam inside the air fryer, and they won't get crispy. In order to give them adequate space, you'll likely need to work in batches.

Do you season fries before or after air frying? ›

In order for the seasoning to stick well to the fries, you need to toss the dried fries in some oil first (very small amount) and then toss in seasoning. This way the oil and spices create a nice coat on the fries. There is no need to preheat the air fryer.

How to make crispy in air fryer? ›

However, a small amount of oil is usually necessary to achieve a crispy texture. A drizzle or a quick oil spray is all you need for restaurant-quality fries and golden brown fried chicken, while other foods don't need any oil, like pizza or leftovers you might reheat.

What happens if you don t rinse potatoes before putting in to air fryer? ›

Soaking potatoes in cold water can help release some of their starch and yield a crispy fry. That being said, I find it is not necessary when using the air fryer as the air gets hot enough to get them crispy. I have never soaked my potatoes and we get crispy fries all the time. If you want to try it, feel free to.

What happens if you don't soak potatoes before frying? ›

Soaking potatoes in water helps remove excess starch. Excess starch can inhibit the potatoes from cooking evenly as well as creating a gummy or sticky texture on the outside of your potatoes. Cold water is used because hot water would react with the starch activating it, making it harder to separate from the potatoes.

What is the trick to getting things extra crispy with an air fryer? ›

2. Make Sure Your Food Is Dry. Especially if you're frying a recipe with a marinade, make sure you pat your food dry before putting it in the fryer. The drier your food is when it goes in, the crispier it'll be when it comes out.

Do I need to preheat air fryer for fries? ›

Preheating is also a good idea to achieve a crispy and crunchy texture with fried or breaded foods. This could be good for freezer foods, such as chicken cutlet patties, chicken tenders, fries, or Tator Tots.

Can I use butter instead of oil in an air fryer? ›

Yes, butter can replace oil in an air fryer. Use melted butter, brushing it lightly on the food you're cooking. Butter enhances flavor, making dishes richer and juicier, and helps with heat transfer as the air fryer's fan circulates air. However, butter's lower smoke point means it burns quickly and may produce smoke.

How do you know when fries are done in air fryer? ›

Working in batches if necessary, put the fries in an even layer in the air fryer basket with no overlapping and cook, turning them halfway through, until golden brown and crisp, 14 to 16 minutes.

What cannot be cooked in an air fryer? ›

7 Foods You Should Never Cook In Your Air Fryer
  1. Wet Batters. Those beer-battered onion rings, fries, fish cutlets, plus tempura veggies and more are not well suited for a crisp in the air fryer. ...
  2. Cheesy Items. ...
  3. Large, Bone-In Meat Cuts. ...
  4. Baked Goods. ...
  5. Greens. ...
  6. Raw Rice and Other Grains. ...
  7. Too Much of Anything.
Apr 14, 2023

What oil is best for crispy air fryer? ›

And they tolerate high heat well. For example, deodorized avocado oil, organic virgin sesame oil and grapeseed oil are good choices. Other oils are fragrant and have a stronger taste.

What is the common problem of an air fryer? ›

Issue: One of the most common problems with air fryers is the unit not heating up as it should, which results in undercooked or unevenly cooked food. Solution: Ensure that the air fryer is placed on a flat, stable surface. Also, make sure the basket is securely inserted and that the food is not overcrowded.

What does soaking potatoes before frying do? ›

The main reasons to cut the potatoes and pre-soak in water are: To allow the excess starches and sugars to be removed from the outer surface of the fry strips AND to keep the potatoes from browning prematurely from exposure to air. Covering in water helps the potato from turning a dark color.

Why do soaking potatoes make them crispier? ›

Soaking the sliced potatoes in water helps to draw out some of the starch from the middle of the potato, resulting in a sturdier, crispier French fry.

Why are my air fried potatoes soggy? ›

Dry your potatoes completely before adding oil.

This allows the oil to stick to the potato whereas if it's still wet, it will repel it and they could turn soggy.

Why do chefs soak potatoes? ›

The reason is to prevent the potatoes exposure to air, which causes dehydration, oxidation, and discoloration. Immersing cut potatoes will also help rinse off excess starch.

References

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