Bacon Wrapped Pork Loin Recipe (2024)

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In this Rosemary Balsamic Pork Loin recipe, the pork is rubbed with garlic and herbs. It’s then bacon wrapped and baked in the oven for an easy, gluten free and keto meal! Easy enough for a weeknight dinner, decadent enough for a holiday meal!

Bacon Wrapped Pork Loin Recipe (1)

I love a good bacon wrapped recipe! Bacon Wrapped Meatloaf is the best meatloaf you’ll ever eat! Bacon Wrapped Dates are the perfect party appetizer. And this Bacon Wrapped Turkey Breast is not just for Thanksgiving, it’s seriously delicious year-round!

This Bacon Wrapped Pork Loin is a great recipe that’s low carb and so easy to make. With only 15 minutes or prep time and 45 minutes of cook time, this recipe is on the table!

It makes enough to serve 8, perfect for weekend family dinners or Easter Sunday.

Not feeding 8 people? This balsamic pork loin is also great leftover. Slice it up and turn it into sandwiches for lunch. Or dice it up and turn it into a hash for breakfast!

Bacon Wrapped Pork Loin Recipe (2)

Instructions

  • In a small bowl, combine balsamic vinegar, olive oil, fresh rosemary, fresh thyme, steak seasoning, and garlic.
    • Quick Tip: I like to use my homemade Montreal Steak Seasoning. It’s a combination of coarse salt, black and red pepper, minced garlic, onions and paprika. It really adds delicious flavor to the pork!
  • Rub this mixture on a 3-4 pound boneless pork loin. Wrap 6-8 slices of bacon around the pork. Cover the pork with foil and place in a 400°F preheated oven for 20 minutes.
  • Remove the foil from over the pork and continue to bake for an additional 20-25 minutes. Use a meat thermometer to make sure the internal temperature of the pork is at least 145°F before removing the pork from the oven.
    • Note: The foil is used to cover the pork during the first half of the roasting time so that the bacon does not burn. The foil does not need to be tightly wrapped around the pork, a simple tenting of the foil over the pork will work just fine. Removing the foil for the last 20 minutes of roasting will result in crispy bacon, on top of juicy pork!
Bacon Wrapped Pork Loin Recipe (3)
Bacon Wrapped Pork Loin Recipe (4)

Is this recipe keto?

Yes, this bacon wrapped pork loin is only 2 carbs per serving. This makes it low carb and perfect for those on the keto diet.

It’s also gluten free and dairy free, making it a wonderful main dish for those with food allergies or sensitivities.

What is the difference between pork loin and pork tenderloin?

Pork loin and pork tenderloin are two different cuts of meat from different parts of the animal. Pork tenderloins are small and thin, usually weighing in at about 1 pound. A pork loin is thick and typically weighs in between 3-5 pounds.

A pork tenderloin is boneless, where as a pork loin can be found bone-in or boneless.

How do you keep it from drying out?

Wrapping the pork loin in bacon means the bacon fat will drip into the pork loin. This will keep the pork moist throughout the cooking process.

How much pork do you need per person?

You should plan to have a 1/2 pound of pork per person. If serving this pork to 6 people, a 3 pound pork loin is perfect. If serving this pork to 8 people, a 4 pound pork loin is perfect.

Depending on the size of the pork and the size of the bacon slices you’re using, you’ll need 6-8 strips of bacon to cover the pork.

What sides go with it?

Potatoes, mac and cheese, salads and roasted veggies are all great sides to go with this balsamic pork loin recipe. Grab one or two of the recipes below to pair with this delicious dish!

  • Rosemary Blue Cheese Mashed Potatoes– the BEST mashed potato recipe ever!
  • Butternut Squash Mac and Cheese – sneak some veggies into the most creamy mac and cheese recipe!
  • Gnocchi with Butternut Squash and Crispy Kale – this easy sheet pan side dish is so flavorful. It’s easy to pop in the oven, right next to the pork loin!
  • Roasted Butternut Squash Spinach Kale Salad – my favorite salad of all time! This seriously flavorful side dish pairs perfectly with the seriously flavorful pork!
  • Spinach Artichoke Spaghetti Squash – this is the perfect low carb side to accompany this keto pork recipe.
  • Roasted Carrots – the perfect simple side dish to accompany this delicious pork recipe.
Bacon Wrapped Pork Loin Recipe (5)

More easy pork recipes

  • Easy Bacon Wrapped Pork Chops
  • Chipotle Honey Pulled Pork Tacos
  • Whole30 Teriyaki Pineapple Pork Tenderloin
  • Pork Chop Marinade
  • Dr Pepper Pulled Pork Sliders
  • Smoked Pulled Pork

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Bacon Wrapped Pork Loin Recipe (6)

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Rosemary Balsamic Pork Loin

In this Rosemary Balsamic Pork Loin recipe, pork is rubbed with garlic & herbs, bacon wrapped & baked in the oven for an easy, gluten free & keto meal!

Servings: 8 people

Prep Time: 15 minutes mins

Cook Time: 45 minutes mins

Total Time: 1 hour hr

Author: Whitney Bond

Course: Main Course

Cuisine: American

Ingredients

Instructions

  • Pre-heat the oven to 400°F.

  • In a small bowl, combine the balsamic vinegar, olive oil, fresh rosemary, fresh thyme, steak seasoning and garlic.

  • Rub this mixture on the pork loin, making sure to cover both sides evenly.

  • Wrap each slice of bacon around the pork loin.

  • Place on a wire rack on top of a foil lined baking sheet.

  • Cover with foil and place in the oven to roast for 20 minutes.

  • Uncover the pork and continue cooking for an additional 25 minutes.

  • The pork will register at 145°F when ready.

Video

Notes

  • This pork loin recipe is perfect for those on the keto diet, as it’s only 2 carbs per serving.
  • One serving equals 1/2 lb of pork loin.

Nutrition Facts

Calories 336kcal (17%)Carbohydrates 2g (1%)Protein 40g (80%)Fat 17g (26%)Saturated Fat 4g (20%)Cholesterol 118mg (39%)Sodium 194mg (8%)Potassium 695mg (20%)Vitamin A 60mg (1%)Vitamin C 2.1mg (3%)Calcium 27mg (3%)Iron 1.5mg (8%)

Did you make this recipe?Tag @WhitneyBond on Instagram and hashtag it #WBRecipes!

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Bacon Wrapped Pork Loin Recipe (2024)

FAQs

Should pork loin be seared before roasting? ›

Searing the meat first gives it that golden-brown crust before a quick roast in the oven finishes it off.

How do you cook a pork loin so it doesn't dry out? ›

Grilling
  1. First, use a high-heat area to quickly brown the meat on all sides. ...
  2. Next, move the loin to a low-heat area of the grill and cover it with foil.
  3. Now, you can roast the pork using indirect cooking for approximately one to one and a half hours, or about 20 minutes per pound of meat.
Oct 3, 2023

What is the secret to tender pork loin? ›

If you're not confident in your cooking skills, there is one foolproof way to guarantee your pork ends up on the tender side, even if you cook it too long: Soak it in a brine or a marinade. According to Hazel, these kinds of preparations always produce the most tender outcomes.

What's the difference between pork tenderloin and pork loin? ›

A pork tenderloin is a long, narrow, boneless cut of meat that comes from the muscle that runs along the backbone. A pork loin is wider and flatter, and can be a boneless or bone-in cut of meat. Pork loin comes from the back of the animal.

Is it better to cook a pork loin at 350 or 400? ›

First, you will want to preheat your oven to 400° F. You will end up lowering the heat later on but it is important to start at a high temp to trap the moisture inside the pork loin. Next, grab your favorite dry rub and rub it all over the pork loin and make sure it's evenly distributed throughout the whole loin.

Do you season pork before or after searing? ›

Season with salt and pepper: Just before cooking, sprinkle the meat with salt and pepper. Wait to do this until you're ready to actually put the meat in the pan, otherwise the salt draws moisture out of the meat and you'll need to pat it dry again.

Does pork loin get more tender the longer you cook it? ›

At 400 degrees F, a 1-pound pork tenderloin will cook in 8 to 10 minutes after being seared on the stove. Unlike tough, fatty cuts of meat (like the shoulder used for Slow Cooker Pulled Pork), leaner cuts like pork tenderloin do not become more tender the longer they cook.

How do you keep pork moist when baking? ›

Brine Them! After you bring your pork chops home, time to brine! Brining pork chops is one of the best ways way to guarantee a juicy cooked pork chop. Even a quick 30-minute brine (or up to four hours) makes a big difference.

How do you keep pork moist and tender? ›

Try a Marinade or Brine. A marinade or brine can introduce more moisture or lots of flavor into your meat before you cook it. A marinade is a sauce that introduces extra flavor to your pork, depending on the aromatics or herbs you choose to include. A brine pulls more moisture into the meat, which keeps your pork juicy ...

How do Chinese make pork so tender? ›

How do you tenderise pork for stir fry? Velveting is a Chinese technique that helps keep meat tender during stir frying. Adding cornstarch and bicarb to your meat during the marinating process helps to coat your meat, giving it a velvety feel that makes the meat feel extra soft.

What is the best cooking method for loin? ›

CG: Roasting is the most natural way to cook a pork loin, and it's the easiest and the quickest to get into the oven. I like to sear the outside and then roast it, or you can just roast it as is. The indirect method of cooking preserves pork loin's inherent juiciness and tenderness.

What spices tenderize pork? ›

Brine the pork.

Brining involves soaking your meat in salt water to increase the tenderness and moistness of the final dish. Brines always contain salt and water, but can also include other ingredients for added flavor like apple cider, brown sugar, rosemary, and thyme.

Can pork loin be used for pulled pork? ›

You can shred pork loin to make a massive batch of pulled pork great for cook-outs, potlucks, parties for a sizable group, or for lunches and dinners — with plenty of extras to freeze and reheat. This dish can be served by itself or "sloppy joe" style on hamburger buns.

Can you turn a pork tenderloin into pulled pork? ›

Yes, you can use a pork shoulder, a pork butt, a pork tenderloin (it's dryer, you'll need more sauce) best to cook it in a crock pot. Start cooking low and slow for 6 hours easy. The pork will pull apart easy peasy!!

Which is healthier pork loin or tenderloin? ›

Pork tenderloin may be the trimmest of them all, but the loin cuts, including pork chops and roasts, are the next leanest with 147 calories and a smidge over 5 grams of fat per 3-ounce serving.

Is it better to sear before or after roasting? ›

Despite most recipes to the contrary, it is rarely necessary to sear meat before roasting. The idea that you “seal in the juices” is an old wives tale that has long been debunked. Your best bet is to cook it without searing and, if it isn't browning to your taste, sear it after roasting.

Should you sear tenderloin before cooking? ›

Should you sear beef tenderloin before cooking it? If roasting a tenderloin in the oven, you'll definitely want to sear it to get a golden brown crust. It doesn't take very long, and is so worth the effort.

Why sear pork before slow cooking? ›

Less Flavor Depth: Searing meat before slow cooking caramelizes its surface, creating a rich layer of browned flavors known as the Maillard reaction. Skipping this step may result in a less complex flavor profile in your final dish. Pale Appearance: Searing also imparts a visually appealing br.

Should I trim a pork loin before cooking? ›

trim it if you like, but that layer of fat is the most amazing flavor. And since pork loin is a very lean cut, leaving the fat on keeps the meat tender and juicy.

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