Beyond Meat Vegan Meatballs Recipe That’s Beyond Amazing (2024)

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These baked Beyond Meat vegan meatballs are so BEYOND AMAZING, no one will be able to tell the difference!

Made using Beyond Beef and chopped spinach, these meatballs are easy to make and perfect for any holiday, party, or romantic dinner in.

Because in case you haven’t noticed, plant-based food is slaying and in a big way. From the launch of Burger King’s Impossible Whopper, to Dunkin’s Beyond Sausage, to KFC testing out their own Beyond Fried Chicken, there have been epic leaps in the vegan world.

So if you like these meatballs, be sure to check out this roundup of 15 of the most amazing Beyond Meat recipes on the internet.

Last Updated: September 14, 2021

Beyond Meat Vegan Meatballs Recipe That’s Beyond Amazing (1)

Table of contents

  • A vegan meatballs recipe that non-vegans love
  • But is it healthy?
  • Ingredients needed
  • How to make it
  • More vegan meatball recipes:
  • More Beyond Meat recipes + information
  • Pin It!

A vegan meatballs recipe that non-vegans love

The thing I love most about using Beyond Meat ground “beef” is that it can be used in place of pretty much every recipe for ground beef.

And when I made meatballs for the first time using Beyond, I was totally blown away by their vegan powers. I mean y’all, LET ME TELL YOU that this recipe is out of this world amazing.

It’s so amazing in fact, that you could serve this to a group of meat-eaters and I bet they couldn’t even tell the difference. It’s that close.

This is a huge win for vegans everywhere because sometimes it’s hard to convince Aunt Sally that plant-based can taste just as good (if not, better) than conventional animal-based products. But I have literally made believers when I’ve served Beyond at parties to non-vegans.

Beyond Meat Vegan Meatballs Recipe That’s Beyond Amazing (2)

Because let’s face it vegans: not everyone is willing to give up the “taste” of meat…yet (as I sit here, hunched over like Montgomery Burns, twiddling my fingers….).

Sometimes, they need something to ease them into it, and now we have it.

And with this recipe, I’ve taken a page right out of grandmas book, using hand-crushed golden crackers, onions, spinach, and seasonings to create the perfect vegan meatball.

You can use this recipe for holidays, parties, or even a romantic evening for two in which you pass these meatballs back and forth with your noses over a candlelit dinner. That’s amore.

But is it healthy?

One complaint I’ve heard about the Beyond products is that they aren’t healthy.

In fact, Google continued to remind me of this for weeks, sending me recommended article after article featuring interviews from nutritionists and critics everywhere.

I’m not here to argue whether Beyond is healthy or not- there are plenty of articles debating this, and I am not a nutritionist nor a doctor. But, the main thing I want to point out (other than nobody in their right mind should expect anything from Burger King to be “healthy”) is that this is still a huge win for animals. The fact that we now have plant-based options, in nation-wide mainstream restaurants is a pivotal point in how our culture views food. And ultimately, if people choose MORE plant-based options over animal-based ones, is that not a win in the long run?

Because to me, if someone is in the store and debating over purchasing a pound of actual beef over Beyond beef, and they choose Beyond? Well, that is progress friend.

Also, we know cake isn’t healthy but that doesn’t mean we rage a vendetta against bakeries. We just choose to eat cake sometimes.

I choose to eat Beyond sometimes, but I treat it the same way I treat birthday cake. As an occasional enjoyment, not a staple of my diet.

Beyond Meat Vegan Meatballs Recipe That’s Beyond Amazing (3)

And so, I personally felt compelled to create a recipe using Beyond Beef, because to ignore that there is a demand for these products (and in turn, possibly a demand for more recipes using them) is pushing this win under the rug.

I also love serving Beyond products to skeptics, because in that moment it flips the idea of what “vegan” actually means in their mind. Vegan does not have to mean void of taste, and Beyond has proven that.

So give this a go at your next vegan dinner party or romantic dinner in.

You won’t be sorry.

Ingredients needed

  • Beyond Meat beef ground, thawed. Thaw your beef ground in the fridge overnight or set in hot water for 30 minutes.
  • Frozen spinach. Thawed, drained, and squeezed.
  • Onions. I use sweet onions, but red onions also work here too.
  • Golden crackers. Look for dairy-free or accidently vegan golden crackers. Other options include saltines or whole wheat crackers.
  • Garlic. I prefer using fresh garlic cloves for the best flavor.
  • Spaghetti sauce. Pick your favorite! I like using tomato and basil.
  • Pasta. Use regular spaghetti, angel hair, or whole wheat.
  • Parsley. This is for garnish and is totally optional.

How to make it

Step 1: Combine thawed Beyond Ground, spinach, onion, crackers, garlic, and black pepper in a medium mixing bowl.

Beyond Meat Vegan Meatballs Recipe That’s Beyond Amazing (4)

Step 2: Mix meatball mixture until combined well.

Beyond Meat Vegan Meatballs Recipe That’s Beyond Amazing (5)

Step 3: Roll into 20 golf-ball sized meatballs and line baking pan. Bake for 20 minutes. If making spaghetti and meatballs, continue the steps included in the recipe box below!

Beyond Meat Vegan Meatballs Recipe That’s Beyond Amazing (6)

Allergy Information & Substitutions

  • This meatball is 100% vegan, meaning it is meat-free, egg-free, and dairy-free. It is also naturally soy-free and nut-free.
  • Make it gluten-free by using gluten-free golden crackers.
  • Don’t like spinach? Omit the spinach and you’ll still have a meatball that is out of this world amazing. Just keep in mind that it may yield less meatballs.
  • Add more Italian spices for a zesty meatball, such as Italian seasoning.
  • Want it to be cheesy? Top your meatballs with vegan mozzarella cheese, vegan parmesan, or nutritional yeast.

More vegan meatball recipes:

  • 5-Ingredient Mozzarella Bean Balls
  • Vegan Swedish Meatballs

More Beyond Meat recipes + information

  • 15 Of the Best Beyond Meat Recipes on the Internet
  • An Informative List of the Best Vegan Meat Substitutes + Bonus Recipes
  • Celebrate Childhood with this Beyond Meat Sausage Slaw Dog

Beyond Meat Vegan Meatballs that are beyond amazing

Randi Tisdall

These baked vegan meatballs are so BEYOND AMAZING, no one will be able to tell the difference! Made using Beyond Beef and chopped spinach, these meatballs are EASY to make and perfect for any holiday, party, or romantic dinner in.

4.19 from 82 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Main Course

Servings 6

Calories 380 kcal

Ingredients

For the Meatballs:

  • 1 lb Beyond Beef ground, thawed
  • 1 cup packed frozen spinach, that’s been thawed, drained, and squeezed
  • cup onion, diced small
  • ¼ cup salted golden round crackers, crunched into crumbs gluten free if needed
  • 3 cloves garlic, minced
  • ½ teaspoon black pepper

Other Ingredients:

  • 28 oz jar of your favorite spaghetti sauce
  • 1 lb spaghetti pasta gluten free if needed
  • fresh chopped parsley for garnish, optional

Instructions

  • Preheat oven to 400° F (204° C). Lightly grease a 9 x 13 baking pan and set aside. In a medium mixing bowl, combine meatball ingredients, using your hands to mix well. Roll into 20 golf-ball sized meatballs and line baking pan. Bake for 20 minutes.

  • While meatballs are baking, prepare the pasta according to package directions. After the 20 minutes is up, pull out the meatballs and, using a spoon, rotate the meatballs (to prevent sticking on bottom). Pour your jar of spaghetti sauce on top of meatballs, stir to coat. Pop back in the oven, uncovered, for 5 minutes.

  • Once pasta is finished cooking, drain and return to pot. After the 5 minutes is up, pull the meatballs out of the oven and top with fresh parsley, if using. Serve meatballs over pasta. Enjoy!

Notes

  • Make these meatballs gluten-free by using gluten-free golden crackers.
  • Don’t like spinach? Omit the spinach and you’ll still have a meatball that is out of this world amazing. Just keep in mind that it may yield less meatballs.
  • Add more Italian spices for a zesty meatball, such as Italian seasoning.
  • Want it to be cheesy? Top your meatballs with vegan mozzarella cheese, vegan parmesan, or nutritional yeast.

Nutrition Information

Calories: 380kcal | Carbohydrates: 70g | Protein: 16g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 739mg | Potassium: 744mg | Fiber: 6g | Sugar: 8g | Vitamin A: 3623IU | Vitamin C: 12mg | Calcium: 96mg | Iron: 4mg

Tried this recipe? Tell me about it + share!Comment and let me know how it was! Then follow BVK on Pinterest @bohemianvegankitchen

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Beyond Meat Vegan Meatballs Recipe That’s Beyond Amazing (8)

Thank you for taking the time to invest in your health and happiness!

Beyond Meat Vegan Meatballs Recipe That’s Beyond Amazing (9)
Beyond Meat Vegan Meatballs Recipe That’s Beyond Amazing (2024)

FAQs

Beyond Meat Vegan Meatballs Recipe That’s Beyond Amazing? ›

Beyond Meatballs are made from simple plant-based ingredient, including peas and rice for protein. They are made with no GMOs, soy, gluten or synthetic ingredients.

What are the ingredients in Beyond Meatballs? ›

Beyond Meatballs are made from simple plant-based ingredient, including peas and rice for protein. They are made with no GMOs, soy, gluten or synthetic ingredients.

What are the ingredients in impossible meatballs? ›

WHAT ARE IMPOSSIBLE MEATBALLS MADE OF? Impossible Meatballs contain ingredients you know and love, like soy protein, sunflower oil and coconut oil as well as vitamins and nutrients. We also add our rockstar ingredient heme(opens in a new tab) for that unmistakably meaty taste.

How long do Beyond Meatballs last in the fridge? ›

If you're wondering how long does Beyond Meat last, you're about to find out. When Beyond Meat products are purchased refrigerated (not frozen), they can be stored in the refrigerator for up to 10 days after they're thawed.

How do you cook Beyond Meatballs from frozen? ›

How long should I cook Beyond Meatballs from frozen? The cooking time for Beyond Meatballs will vary depending on the cooking method you choose. Generally, it takes about 15-20 minutes in an oven set at 375°F (190°C), 8-10 minutes on a stovetop, and 12-15 minutes in an air fryer set at 375°F (190°C).

What are the five main ingredients contained in Beyond Meat? ›

A Beyond Burger, however, includes: water, pea protein, expeller-pressed canola oil, refined coconut oil, rice protein, natural flavors, dried yeast, cocoa butter and methylcellulose; it also contains less than 1% of potato starch, salt, potassium chloride, beet juice color, apple extract, pomegranate concentrate, ...

Are the ingredients in Beyond Meat healthy? ›

“Compared to a meat-based burger, Beyond and Impossible contain roughly the same amount of saturated fat and more sodium,” she says, both of which, when over-consumed, can increase the risk of heart disease and stroke.

What are vegan meatballs made of? ›

Made with mushrooms, walnuts, and black beans, they're crisp on the outside, tender in the middle, and full of savory flavor. These vegan meatballs are the best I've tried. They're intensely flavorful, made with roasted mushrooms, a mix of savory spices, and balsamic vinegar for tang.

Are impossible meatballs healthy? ›

According to Samuels, Impossible meats are particularly problematic. "This product is highly processed," she says. "Ultra or highly processed foods are foods that have additional artificial colors, flavors, and preservatives to promote shelf stability, preserve texture, and increase palatability.

What gives impossible meat its flavor? ›

The key ingredient — and the answer to many of your Impossible Burger questions — is heme. According to the company, heme is what makes the burger taste like meat, helps it stay juicy, and makes it look a bit red or pink in the center (26).

Who owns Beyond Meat? ›

Beyond Meat, Inc. is a Los Angeles–based producer of plant-based meat substitutes founded in 2009 by Ethan Brown. The company's initial products were launched in the United States in 2012. The company went public in 2019, becoming the first plant-based meat analogue company to go public.

Can you freeze Beyond Meatballs? ›

KEEP REFRIGERATED AND COOK THOROUGHLY BEFORE SERVING. USE WITHIN 3 DAYS OF OPENING. DO NOT REFREEZE. IF PURCHASED FROZEN, THAW IN THE REFRIGERATOR BEFORE COOKING AND CONSUME WITHIN 10 DAYS.

What are the white spots on beyond sausage? ›

The white specks are similar to marbling that you see on traditional beef burgers, but ours are made from coconut oil and cocoa butter. These plant-based fats provide melty, mouthwatering marbling to the Beyond Burger, creating a juicy texture similar to beef.

Why are my frozen meatballs rubbery? ›

If the meatballs are packed together too tightly, they will cook up rubbery, chewy, and tough.

How do you doctor up frozen meatballs? ›

10 Ways to Turn Frozen Meatballs into an Easy Weeknight Dinner
  1. Turn them into hearty subs. ...
  2. Toss them in the slow cooker. ...
  3. Make a pizza out of them. ...
  4. Grill them on skewers. ...
  5. Skip IKEA and make your own Köttbullar. ...
  6. Get bowled over. ...
  7. Add a little touch of Catalonia. ...
  8. Bake them into a casserole.
Sep 12, 2019

What happens if you cook beyond meat from frozen? ›

Beyond Meat recommends thawing Beyond Burgers before cooking them for the best taste and texture, and to make sure they're heated all the way through. However, you can cook them from frozen if you're in a pinch. If you cook Beyond Burgers from frozen, extend the cooking time by about two minutes on each side.

What is actually in Beyond Meat? ›

We use a variety of non-GMO plant proteins including pea, brown rice, mung bean and faba bean, which team up to give you juicy and nutritious plant-based meat that's a good source of protein. For specific ingredients and nutrition information, please visit our product pages.

What is the main ingredient in Beyond Burgers? ›

Water, Pea Protein*, Avocado Oil, Natural Flavors, Rice Protein, Lentil Protein 2% or less of Methylcellulose, Potato Starch, Pea Starch, Potassium Lactate (to preserve freshness), Faba Bean Protein, Apple Extract, Pomegranate Concentrate, Potassium Salt, Spice, Vinegar, Vegetable Juice Color (with Beet).

What are the ingredients in Beyond Meat Beyond Sausage? ›

Water, Pea protein*, Cocoa butter, Canola oil, Casing (sodium alginate, calcium chloride), Flavours, Rice protein, Inulin fibre, Methylcellulose, Potato starch, Refined coconut oil, Apple extract, Spices and herbs, Concentrated lemon juice, Vinegar, Apple fibre, Potassium chloride, Concentrates (beetroot, carrot), ...

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