EASY Fruit Infused Water Recipes - I Heart Naptime (2024)

FAQs

How long should you leave fruit in infused water? ›

Add desired fresh, sliced (and peeled) fruits to 1/2 gallon or a whole gallon of water. For best flavor, leave at least 4 hours or overnight in the refrigerator to let the flavors of the fruit infuse into the water.

Health Benefits of Infused Water

Lemons, lime, oranges, grapefruit, and berries are all excellent sources of vitamin C.

Homemade flavored water can be a healthy treat and make for a fun activity to do together. Try these flavors to start: Fresh berries, like strawberries or blueberries. Citrus fruit slices, like lemons, limes, and oranges.

The water will leach out the flavor and they'll get mushy after a few days. A few hours wouldn't hurt, but no more than that, if you want to eat good strawberries.

The fruit can be used (typically) up to three times, but it will also depend on the freshness of the fruits you are using. If the fruit starts to look bad, it's best to toss it and start with a fresh batch.

For example, fruits such as apricots, blueberries, oranges, peaches, pineapples, plums and raspberries contain over eighty percent water. Melons such as cantaloupe and watermelon have some of the highest water content, at more than 90 percent.

Watermelon. The name—and telltale juiciness—of this fruit gives it away. Beyond being loaded with immune-boosting vitamin C and plant compounds, refreshing pink watermelon is often considered to be one of the most hydrating fruits, containing up to 91% water.

Fruit-Infused Water.

Just throw some lemon, lime, orange and/or grapefruit slices in a pitcher of water and keep refilling the water until the fruit's looking old. Berries or kiwi are another great fruit to try.

What can I do with leftover fruit from infused water? ›

l You can use peels, spent slices or any levftover citrus pieces to make a great, green, all purpose cleaner. As far as other fruits go they're mostly fiber, as most of the other nutrients have seeped into the water. So you could add them to a pet's food, or a smoothie for yourself.

Water with lemon

Lemon is also a great for digestion and a great source of hydration – making it perfect for hot summer days or when your little one's exhausted herself on a playdate. But if you want to encourage your little one to drink more water, there are ways you can make it more appealing.

Infused water with frozen fruit

Enhance your hydration routine with refreshing infused water recipes using frozen fruit. Discover the perfect combinations and enjoy a flavorful and healthy twist to your daily water intake.

Just remember that with citrus fruit, the rind can start to add a bitter flavor after it has soaked a few hours. If this causes an issue for you, you can peel the fruit before using it. And yes, you can eat the fruit after you're done drinking your infused water.

Strawberries. Fiber is one of the most important nutrients as it improves your digestive health. Strawberries are high in fiber, potassium, manganese, and vitamin C! So adding strawberries to your water will create a healthy and sweet drink that you'll love incorporating into your daily routine.

Schaich thinks that submersion in water slows this ethylene production, which halts ripening. On the other hand, non-climacteric produce, such as lemons and grapes, won't continue to ripen, but storage in water keeps them from dehydrating quickly. To her, however, the method doesn't seem viable for days or weeks.

Refrigerate leftover infused water within 2 hours. Fresh infused water should be stored in a tightly covered container in the refrigerator for about six days. Prior to drinking, be sure to inspect the water for any spoilage.

Infuse for 1-2 hours at room temperature, or 3-4 hours in the fridge. You can leave fruit in the water overnight or up to 12 hours for extra flavor, but strain it out afterwards to prevent bacteria growth. Refrigerate room temperature infusions after 2 hours to keep them from spoiling.

How long should you infuse your water? Infuse your water with your favourite ingredients for at least 2 to 4 hours. Or, you can let it infuse overnight in the refrigerator.