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Keto Spinach Artichoke Cheese Cups Low Carb
You won’t be able to stop eating these keto spinach artichoke dip cheese cups.
These mini low carb spinach artichoke cheese cups are so delicious.
Super easy to prepare cheese cups filled with spinach artichoke dip.
Mini bite size spinach artichoke dip cups for single serve appetizers, snacks or side dish for lunch or dinner.
Simple and quick low carb appetizers for Holiday celebrations, birthday parties, gameday finger foods or just a quick snack.
No need for high carb wonton wrappers when you can make cheese cups.
Tasty and delish low carb spinach artichoke dip in cheese shells.
Bite size spinach artichoke dip cups.
Get ready to bake up the best low carb spinach artichoke dip cheese cups.
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Keto Cheese Queso Dip
Keto Pizza Roll Ups
Keto Taquitos
Keto Southwest Cream Cheese Roll Ups
Keto Jalapeno Popper Cheese Cups
Keto Buffalo Chicken Dip Cheese Cups
How To Make Keto Spinach Artichoke Cheese Cups
Preheat the oven to 375 degrees.
Make 8 small round circles of mozzarella cheese with space between each one on a parchment lined large baking sheet.
Bake for 10 minutes or until the edges begin to brown and the cheese takes on a lace-like appearance.
Remove the cheese from the oven, and let it cool slightly.
When you are able to handle the cheese, mold it over the cups of an inverted muffin tin to form little cheese cups.
Let the cheese rest and cool completely.
While the cheese is cooking, heat the butter in a large skillet over medium heat.
Add the onion to the skillet, and sauté until it begins to soften.
Stir the spinach into the onion mixture in the skillet, and cook until wilted.
Set aside.
In a mixing bowl, combine the cream cheese, cooked spinach mixture,
artichoke hearts,
mayo,
Parmesan cheese, garlic powder and salt and pepper to taste.
Stir to combine well.
Spoon the filling evenly into the 8 cheese cups and serve.
Serve
Eat
Enjoy
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Keto Spinach Artichoke Dip Cheese Cups
You won't be able to stop eating these keto spinach artichoke dip cheese cups.
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Dinner, Lunch, Snack
Cuisine American
Servings 8
Calories 266 kcal
Ingredients
- 2 C. Shredded mozzarella cheese
- 1 Tbsp. Butter unsalted
- ½ Medium onion chopped
- 5 oz. Raw spinach
- 6 oz. Cream cheese
- ⅓ C. Chopped artichoke hearts
- ⅓ C. Mayonnaise
- ½ C. Grated Parmesan cheese
- ¼ tsp. Garlic power
- Salt and pepper to taste
Instructions
Preheat the oven to 375 degrees.
Make 8 small round circles of mozzarella cheese with space between each one on a parchment lined large baking sheet.
Bake for 10 minutes or until the edges begin to brown and the cheese takes on a lace-like appearance.
While the cheese is cooking, heat the butter in a large skillet over medium heat. Add the onion to the skillet, and saute until it begins to soften.
Stir the spinach into the onion mixture in the skillet, and cook until wilted. Set aside.
Remove the cheese from the oven, and let it cool slightly.
When you are able to handle the cheese, mold it over the cups of an inverted muffin tin to form little cheese cups. Let the cheese rest and cool completely.
In a mixing bowl, combine the cream cheese, artichoke hearts, cooked spinach mixture, mayo, Parmesan cheese, garlic powder and salt and pepper to taste. Stir to combine well.
Spoon the filling evenly into the 8 cheese cups and serve.
Nutrition
Calories: 266kcalCarbohydrates: 4gProtein: 10gFat: 24gFiber: 1g
Net Carbs: 3
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FAQs
artichokes (artichokes, water, salt, citric acid, ascorbic acid), cream cheese (pasteurized milk and cream, cheese culture, salt, stabilizers [carob bean and/or xanthan and/or guar gums]), spinach, sour cream (grade a cultured cream), mayonnaise (soybean oil, egg yolks, water, distilled vinegar, sugar, salt, mustard ...
How many net carbs are in spinach artichoke dip? ›
Artichoke spinach dip (2 tablespoon) contains 2g total carbs, 1.4g net carbs, 7.1g fat, 3.2g protein, and 83 calories.
Is spinach artichoke dip high in fat? ›
Spinach artichoke dip is typically loaded with excess calories and saturated fat. This recipe swaps ingredients high in saturated fat for healthier alternatives, making for a creamy, delicious and heart-healthy dip to enjoy any time with your favorite veggies.
Is artichoke and Asiago dip keto friendly? ›
Did you know that many Summer Fresh Dips are Keto Friendly? Artichoke and Asiago, Baba Ghanouj and Tzatziki are great choice when looking to add a little dip to your meal. Cut the cauliflower into bite sized florets, steam or blanch the florets until they are tender about 3 – 4 mins.
What is the best chip for spinach and artichoke dip? ›
Pita Chips with Spinach Artichoke Dip
Made with artichoke hearts, mayo, sour cream, parmesan cheese, and onion, this dip tastes great warm or cold.
Does spinach artichoke dip have carbs? ›
Calories: 100; Total Fat: 3 Total Saturated Fat: 2; Cholesterol: 0mg; Carbohydrate: 10g; Protein: 6g; Sodium: 180mg; Vitamin A: 15%; Vitamin C: Vitamin C: 8%; Calcium: 10%: Iron: 10%.
Can you eat artichokes on a low carb diet? ›
Artichokes are delicious and nutritious. One medium-sized globe artichoke (120 g) contains 14 g of carbs. However, 7 g come from fiber, making it fairly low in digestible carbs. Artichokes may have numerous health benefits, such as lowering blood pressure, cholesterol, and blood sugar levels.
Are artichokes good for a low carb diet? ›
Artichokes are a nutritious, low carb food that may provide numerous health benefits. That said, evidence is mostly limited to studies using concentrated artichoke extract. Regular consumption of artichoke extract may aid cholesterol levels, blood pressure, liver health, IBS, indigestion, and blood sugar levels.
Does spinach dip have a lot of carbs? ›
Spinach dip (2 tablespoon) contains 2.1g total carbs, 1.6g net carbs, 6.5g fat, 0.7g protein, and 68 calories.
Does spinach dip spike blood sugar? ›
Spinach is a rich source of fibre, which doesn't digest easily. So, spinach does not cause immediate spikes in blood sugar levels.
HOW LONG WILL HOMEMADE Artichoke SPINACH DIP LAST? Baked Spinach Artichoke Dip will last about 4-5 days in the refrigerator.
Is spinach artichoke dip bad for acid reflux? ›
A high fat meal can cause a massive amount of heartburn. Fat increases stomach acid production. Foods high in fat include: appetizers made with cream cheese, chips and dips (including spinach/artichoke dip), butter/margarine and sour cream, cream sauces, gravies, fatty meats such as sausage and well-marbled meats.
What crackers are low carb? ›
9 Best Low Carb Crackers
| Best Overall | Julian Bakery Primal Thin Crackers |
|---|
| Best Tasting Keto Cracker | Quest Cheese Crackers |
| Best Seed Cracker | ELLA'S FLATS® Sesame Savory Crisps |
| Best Vegan Cracker | Hu Kitchen Paleo Vegan Crackers (Sea Salt) |
| Best Wheat Based Cracker | Fiber Gourmet Thinables |
The structure and texture of the tortilla style keto chips are perfect for dipping in keto-friendly dips or eating on their own. Check out their popular Nacho Cheese flavor or peek at their other varieties like Ranch, Chili Lime, Loaded Taco, and Spicy Sweet Chili!
Are Velveeta cheese slices keto-friendly? ›
Velveeta Cheese isn't considered keto-friendly. With a carb content of 9.8g per 100g, it far exceeds the very low carb intake typically associated with a ketogenic diet. The ketogenic diet emphasizes consuming a maximum of around 20g to 50g of carbs per day, depending on your individual needs and goals.
What is spinach artichoke dip made of? ›
Mix cream cheese, mayonnaise, Parmesan cheese, Romano cheese, garlic, basil, garlic salt, salt, and pepper together in a medium bowl. Gently stir in artichoke hearts and spinach. Transfer the mixture to the prepared baking dish; top with mozzarella cheese.
Is the good and gather spinach artichoke dip vegetarian? ›
This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source.
What is artichoke dip made of? ›
Artichoke Dip Ingredients
Believe it or not, you'll need just three ingredients for this easy artichoke dip recipe: a can of artichoke hearts, mayonnaise, and Parmesan cheese. Of course, you can customize the ingredients or spice it up however you like.
What vitamins are in spinach and artichoke dip? ›
Here's a snapshot of its nutritional profile per 100 grams:
- Calories: 23 kcal.
- Protein: 3 g.
- Fiber: 2 g.
- Vitamin A: 9377.
- Vitamin C: 28.1 mg.
- Iron: 3 mg.
- Calcium: 99 mg.
