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FAQs

What is a sample of the GOLO diet? ›

Fruits and vegetables (frozen and fresh), carbohydrates (rice, pasta, bread, potatoes, beans), meat (chicken, beef), coconut oil, and full-fat dairy are just some examples of foods you'll eat when following the Golo diet.

In general, GOLO recommends taking one capsule with each meal, increasing or reducing the dose “depending on your weight loss goals and metabolic health status,” (of which the latter has no concrete definition).

Several company-funded and -conducted studies have shown that the GOLO Diet may aid weight loss. Yet, it's unclear whether the program specifically causes this, or weight loss is the result of merely reducing food intake and increasing exercise.

Additionally, the Golo diet creators make several promises that are not backed by research. The Golo diet website makes unfounded health claims (like restoring hormonal balance, improving metabolic health and rapid weight loss). "There's no quality evidence to suggest that the diet pills work," states Lubeck.

Cons of the GOLO Diet

Not clearly backed by science: When weight loss studies are published in peer-reviewed journals, the researchers generally have to follow specific guidelines to demonstrate that they have provided unbiased and well-designed evidence for their conclusions.

GOLO provides several research studies that they claim prove the efficacy of their program, citing average weight loss results upwards of 30-40 pounds after 26 weeks on the program.

The GOLO lawsuit was filed in 2021 and involves allegations of false and misleading advertising by GOLO, LLC, a Delaware-based company. Lead plaintiff Vincenzza Bubak filed a nationwide class action lawsuit alleging the company made false and misleading statements in connection with Release, a dietary supplement.

When you order your pizza, stick to one slice and ensure it has plenty of vegetables. Avoid toppings like ham, bacon, and sausage, and opt for a whole wheat or even cauliflower crust when possible. GOLO is not intended to diagnose, treat, prevent or cure any illness or disease.

Al Roker defends Kelly Clarkson's weight loss drug use, stating that judgment is too much and that people should back off and let them live their lives. Clarkson has lost weight with an undisclosed medication, Ozempic, which helps lower blood sugar levels. She credits her slimmer figure to walking and infrared saunas.

Does GOLO melt belly fat? ›

While visceral fat can be reduced by regulating daily sugar intake and creating an individual exercise program — GOLO Release pills can help reduce belly fat and can assist in managing a healthy metabolic rate and abnormal hormonal activity that may be contributing to the accumulation of excess fat in the abdominal ...

To lose 50 pounds in three months, you will need to create a weekly calorie deficit of at least 14,000 calories, in order to lose about four pounds a week. That means you will need to create a 2,000 calorie daily deficit.

You have a medical condition, including insulin resistance, prediabetes or Type 2 diabetes. Check with your physician before beginning the GOLO diet and Release supplement. If you do go forward with GOLO, you may need to adjust your medications. You are a chronic dieter or have any disordered eating habits.

And while the list of foods to avoid completely is quite short, the diet does provide a much longer list of foods that should be severely limited on a daily basis, including ice cream, crackers, deli meat, bacon, beer, wine and condiments.

Homemade popcorn contains plenty of fiber, vitamins, and minerals. It's acceptable to eat on GOLO.

If you have read through your GOLO for Life® Plan, you'll see that we recommend eating certain nuts because they are considered whole foods. But you may have noticed that we do not recommend the use of peanuts or peanut butter at all and these are just a few of the reasons why.