How to substitute Gluten-Free Bread Flour for regular flour (2024)

While our Measure for Measure has long been the ideal gluten-free replacement flour — perfect for subbing into cakes, cookies, and more — it has just one caveat: It’s not meant for yeasted recipes. If you wanted to turn a conventional bread recipe gluten-free, there was nowhere to turn. Until now.

After years of diligent work, our Research & Development team cracked the code, creating a Gluten-Free Bread Flour that’s specifically designed for yeast baking. Are you thinking what I’m thinking? The era of delicious, beautiful gluten-free breads — from buttery sandwich loaves to chewy bagels to crisp-crusted, open-crumbed baguettes has arrived! The R&D team has developed plenty of gluten-free bread recipes that put this exceptional flour to use, like Gluten-Free Artisan Bread and Chewy Gluten-Free Bagels. But should you want to do your own experimentation, there’s more great news. This flour is also a gluten-free substitute for both bread flour and all-purpose flour — simply swap 1:1 by weight or volume.

How to substitute Gluten-Free Bread Flour for regular flour (1)

Photography by Rick Holbrook; food styling by Liz Neily

How to substitute Gluten-Free Bread Flour for regular flour

Gluten-Free Bread Flour can be swapped 1:1 for all-purpose flour and bread flour by both weight and volume.

To start, Jonathan Brasil, a member of our Research & Development team, recommends trying one of our gluten-free bread recipes to get a feel for what the gluten-free version of that dough should feel like and how to knead it. For example, bake Buttery Gluten-Free Bread to experience dough for a sandwich loaf before swapping Gluten-Free Bread Flour into your favorite sandwich bread recipe.

But once you have your sea legs, you can feel free to substitute Gluten-Free Bread Flour into any bread recipe that calls for traditional bread (or all-purpose) flour; you’ll just need to make a few tweaks to the recipe using the tips below, which can also be found on the product page.

How to substitute Gluten-Free Bread Flour for regular flour (2)

Photography by Rick Holbrook; food styling by Kaitlin Wayne; prop styling by Brooke Deonarine

Tip 1: Add 2 to 3 tablespoons more liquid per cup of flour

Because Gluten-Free Bread Flour is more absorbent than conventional wheat flour, your recipes will need slightly more liquid. The exact amount will vary, but start with 2 to 3 tablespoons per cup of flour.

And keep in mind that the dough itself will look and feeldifferent when made with Gluten-Free Bread Flour. Jonathan explains that most gluten-free bread doughs should initially look more like a batter, ranging anywhere from a thick paste to a cake batter texture, depending on bread types. “A sturdy braided bread like challah will be thicker, while sandwich bread dough will be thinner,” he says.

Tip 2: Let the dough rest for 20 minutes before kneading

These batter-like doughs need time to rest before they’re kneaded. The rest gives the Gluten-Free Bread Flour time to absorb the liquid in the recipe, at which point it will be easier to handle. “While Gluten-Free Bread Flour is more absorbent than conventional flour, it’s slower on the uptake than gluten is,” explains Jonathan. Hence the added rest to give it time to absorb liquid. “After twenty minutes, it will transform from a batter to a dough.”

Because Gluten-Free Bread Flour is so absorbent, the dough will continue to tighten and strengthen as you work it and knead it. “But if you try to knead the dough without the rest it will be very sticky and difficult to handle,” cautions Jonathan.

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Photography by Rick Holbrook; food styling by Liz Neily

Tip 3: Dough will rise about 50% faster, so preheat your oven early

“During bulk fermentation, the dough really only needs around 40 minutes to an hour,” says Jonathan. This is partly because the gluten-free dough isn’t as strong as conventional dough, and also because the gluten-free flour’s slower absorption of water leaves more available for the yeast.

During the final rise after shaping, watch the dough closely, as it will proof more quickly. It should be nice and puffy. “Err on the side of a little bit of underproofed instead of overproofed,” Jonathan recommends. “These loaves get good oven spring.” If the dough overproofs, it will start to shred on the surface. It might not be the prettiest loaf, but Jonathan says “it will still taste good, so definitely bake it.”

Tip 4: Bake for an extra 5 to 15 minutes, depending on the bread

These breads take longer to bake because the gums and fiber in Gluten-Free Bread Flour hold onto water more than gluten (which is typical of gluten-free flour), so they take longer to fully bake and “dry out.”

If you have a digital thermometer, the internal temperature should be between 208°F to 212°F. Another good indicator of doneness is crust color; a fully baked loaf should be deep golden brown. To get a feel for the color you’re going for, try baking one of our existing gluten-free bread recipes before you start experimenting.

How to substitute Gluten-Free Bread Flour for regular flour (4)

Photography by Danielle Sykes; food styling by Kaitlin Wayne

What types of bread are good for subbing in Gluten-Free Bread Flour?

Plenty! Jonathan recommends buns, rolls, and even artisan breads as good places to start. (For the latter, using brotforms and steam are helpful to achieve great shape and crust.) “Rolls and hamburger buns made with Gluten-Free Bread Flour have a soft exterior with a sturdy crumb that won’t fall apart,” says Jonathan. You can even make gluten-freebaguettes with this flour that rival traditional baguettes, with an open crumb and a crisp crust. (Watch our Baking Ambassador Martin Philip walk you through how to bake gluten-free baguettes.)

Note: If you’re using Gluten-Free Bread Flour in an artisan bread recipe that requires folding, you’ll still want to keep this step, though you may find you don’t have to do as many folds as the original recipe calls for.

What types of bread can’t you sub in Gluten-Free Bread Flour?

In short: None! “I haven’t found one that’s ever failed,” says Jonathan. He mentions that when making sandwich bread, it’s difficult to achieve a characteristic domed top without the elasticity of gluten, but the gluten-free version still turns out great. And an enriched bread like challah won’t have the same feathery crumb you get with conventional flour (that all comes from gluten development), but will still have a soft crumb, and the dough is firm enough that you can braid it.

If you have a particularly difficult or complicated artisan bread recipe, Jonathan also suggests starting with our simple Gluten-Free Artisan Bread to get a feel for the process we prefer when using Gluten-Free Bread Flour and then applying those techniques to another recipe.

Ready for a whole new era of gluten-free bread? Pick up a bag of Gluten-Free Bread Flour and get baking, then let us know what you think! (And if you need help, our Baker’s Hotline is always a phone call or email away.)

Cover photo by Rick Holbrook; food styling by Kaitlin Wayne; prop styling by Brook Deonarine.

How to substitute Gluten-Free Bread Flour for regular flour (2024)

FAQs

How to substitute Gluten-Free Bread Flour for regular flour? ›

King Arthur Baking Company's Measure for Measure and Bob's Red Mill's 1 to 1, are also wonderful products; and just like Cup 4 Cup, there are no fussy conversions needed when using these products: if the recipe you wish to convert to gluten-free calls for 2 1/4 cups all-purpose flour, you can merely substitute 2 1/4 ...

Can you substitute gluten-free flour for regular flour in bread? ›

Gluten-Free Bread Flour can be swapped 1:1 for all-purpose flour and bread flour by both weight and volume.

How much gluten-free flour equals 1 cup all-purpose flour? ›

Measurements: All-in-one gluten-free blends are usually a one-to-one swap with regular flour, allowing you to substitute one cup of all-purpose flour with one cup of gluten-free flour.

How do you adjust gluten-free flour? ›

Gluten-free flours often contain fine starches, so they absorb more liquid than conventional flour. To address this, gluten-free recipes usually call for more liquid and produce looser batters. They may also call for a larger quantity of leavening, like baking powder, to help add volume and lighten the texture.

How to substitute bread flour for all-purpose flour? ›

You can use all-purpose flour as a 1:1 substitute for bread flour and vice-versa. For example, for 1 cup of bread flour, you can use 1 cup of all-purpose flour. Bread and pizza crust made with all-purpose flour may have a little less chew than those made with bread flour, but the results will still be good.

What is the trick to baking with gluten free flour? ›

Use xanthan gum or guar gum: Gluten-free flours lack the elasticity and structure that gluten provides, so adding a binder like xanthan or guar gum can help to hold the ingredients together and give your baked goods a better texture.

Can gluten free flour rise with yeast? ›

However, some gluten-free bread products also contain yeast, which means you can safely consume those without worry. In fact, baker's yeast reacts well with gluten-free all-purpose flour and other gluten-free flours like rice flour for baking gluten-free bread recipes and pastries.

Can King Arthur gluten-free flour be substituted for all-purpose flour? ›

How to bake with it: Swap this flour 1:1 into any recipe that calls for all-purpose flour to make it gluten-free. It's ideal for non-yeasted recipes like cookies, brownies, and cakes.

Which gluten-free flour is best for baking? ›

Best Overall: Bob's Red Mill Gluten Free 1-to-1 Baking Flour

This mix, which has all recognizable ingredients (including sweet white rice flour, which is the main ingredient in mochi, a nice light, powdery, starchy flour that doubles as a binder), worked well in all three of our tests.

Is King Arthur gluten-free bread flour really gluten-free? ›

*The wheat has been processed to allow this food to meet the FDA requirements for gluten-free foods. The manufacturer provides online product information. Gluten-free information on product packaging: Packaging includes multiple gluten-free claims.

Does baking time change with gluten free flour? ›

Remember, baking times for gluten-free foods vary greatly, and it's important to keep a constant eye on your creation to monitor for the colors and textures that indicate doneness. These recipes often call for longer baking times at a lower temperature compared to traditional recipes.

What can you add to gluten free flour to make it rise? ›

If a recipe calls for self rising flour, you can easily make your own gluten free version. Simply whisk together my gfJules Gluten Free Flour plus a leavening agent (baking powder) and a touch of salt.

Does gluten free flour need kneading? ›

Gluten free bread is mostly made with a batter rather than a dough and, as there is no gluten in the flour, kneading is not necessary. Gluten free bread may have slightly different characteristics when compared to conventional bread because it does not contain gluten.

What to do if you don't have enough flour? ›

11 best flour substitutions
  1. Chickpea flour. Often confused with besan (see below), chickpea flour is made from ground white chickpeas. ...
  2. Almond flour. Almond flour is an excellent alternative to have in your kitchen cupboard. ...
  3. Gluten-free flour mixture. ...
  4. Coconut flour. ...
  5. Gram flour (besan) ...
  6. Rice flour. ...
  7. Buckwheat flour. ...
  8. Oat flour.
Jan 31, 2023

What flour is closest to all-purpose? ›

Either cake flour or pastry flour can be used as a 1:1 substitute for all-purpose flour in most baking recipes. Steer away from cake flour for chewy bread baking, though, and opt instead for bread or whole-wheat flour for your no-knead and sourdough loaves.

What's the best flour to use for cinnamon rolls? ›

Bread flour is hands down the best option when making cinnamon rolls. Any good cinnamon rolls recipe is going to usually call for bread flour instead of other kinds of flour. This is because bread flour is high in protein, usually containing 11% to 13% more protein than other kinds of flour.

What gluten free flour is best for bread? ›

Buckwheat flour: easy and versatile

Buckwheat flour has a rich, earthy flavour that works well in quick breads and yeast bread. It does, however, have a crumbly texture so you might want to combine it with other gluten free flours – brown rice flour works well.

Does gluten free flour weigh the same as regular flour? ›

You will see that 1 cup of the Gluten Free Measure for Measure is 120 grams but 1 cup of the All-Purpose is equal to 156 grams. And when subbing gluten free flour in a recipe that uses wheat flour, 1 cup measures on average between 125-136 grams.

Does gluten free flour taste different? ›

All gluten-free flours have a different taste. Some gluten-free flours are naturally sweet, some are nutty, while others have a strong flavor. When you're just getting started baking gluten-free, experiment with as many different flours as you can. Be sure to keep notes about which flours you like and which you don't.

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