Jowar Pyaz Ki Roti ( Healthy Breakfast) recipe (2024)

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by Tarla Dalal

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ज्वार प्याज की रोटी की रेसिपी | ज्वार की रोटी | स्वस्थ नाश्ता | हेल्दी ब्रेकफास्ट - हिन्दी में पढ़ें (Jowar Pyaz Ki Roti ( Healthy Breakfast) in Hindi)

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Jowar Pyaz Ki Roti ( Healthy Breakfast) recipe - How to make Jowar Pyaz Ki Roti ( Healthy Breakfast)

Tags

Breakfast Theplas, ParathasTavaAntioxidant Rich Indian Preconception Indian RecipesGluten Free RotisAntioxidant Indian4 Ingredient Breakfast

Preparation Time:10 mins&nbsp &nbspCooking Time:15 mins&nbsp &nbspTotal Time:25 mins &nbsp &nbspMakes 4 rotis
Show me forrotis

Ingredients

For Jowar Pyaz ki Roti
1 cup jowar (white millet) flour
1/2 cup finely chopped spring onions whites and greens
1 tbsp finely chopped green chillies
1 tbsp peanut oil or oil
salt to taste
jowar (white millet) flour for rolling
2 tsp peanut oil or oil for cooking

For Serving With Jowar Pyaz ki Roti
low fat curds (dahi)

Method

For jowar pyaz ki roti

To make jowar pyaz ki roti, combine all the ingredients in a deep bowl and knead into a soft dough using approximately ½ cup of hot water.
Divide the dough into 4 equal portions and roll each portion into a 150 mm. (6") diameter thick circle using a little jowar flour for rolling.
Heat a non-stick tava (griddle) and cook each roti, using ½ tsp of oil, till brown spots appear on both the sides.
Serve jowar pyaz ki roti immediately with low fat curd.

Jowar Pyaz Ki Roti ( Healthy Breakfast) recipe with step by step photos

Like Jowar Pyan Ki Roti

Likejowar pyaz ki roti recipe | healthy sorghum onion Indian bread | iron rich roti |then see our collection of Indian rotisand roti recipes using jowar flour.
- Jowar Methi Roti
- Jowar Bajra Spring Onion roti
- Jowar Roti

Method to make Jowar Pyaz ki Roti

To make Jowar Pyaz ki Roti, add 1 cup of jowar flour into a deep bowl. Jowar flour is a very nourishing flour which adds on protein, fiber and iron to your diet.
Add the spring onions to it. Use spring onions whites and greens both for a good crunch.
Add the green chillies. These perk up the flavour of bland jowar flour. Since they are served with low fat curd which is also bland, if you like your meals a little spicy add some extra green chillies.
Add the oil (preferably peanut oil). This lends softness to the rotis.
Add salt as per your taste.
Mix well. Use your hands for mixing rather than a spoon as this helps in uniform mixing. Keep aside.
Boil ½ cup of water in a saucepan.
Carefully pour the hot water in the bowl of jowar flour mixture. Hot water is added to provide softness to the rotis.
Initially mix the mixture and water with a spoon so that you do not burn your hands. Wait for about a minute.
Once the heat of the dough is easy to handle, knead the dough with your hands.
Continue kneading to make a soft dough. If the dough seems to be sticky, add more jowar flour and if the dough seems to be a little stiff, then add some more hot water.
Make 4 even balls out of the dough.
Sprinkle some good amount of dry jowar flour on the rolling board and flatten a dough ball on it.
Roll it into 150 mm. (6") diameter circle using a rolling pin. Use more jowar flour as required to ease the process of rolling.
Once the Jowar Pyaz Ki Roti is rolled, place it on a hot non-stick tava.
Cook Jowar Pyaz Ki Roti on a medium flame using 1/4tsp of little oil (preferably peanut oil) on each side of the roti.
Cook till the brown spots appear on both the sides of the Jowar Pyaz Ki Roti.
Servejowar pyaz ki roti | healthy sorghum onion Indian bread | iron rich roti |immediately with low-fat curd.

Iron Rich Jowar Pyaz ki Roti

Iron Rich Jowar Pyaz ki Roti – to Boost Hemoglobin levels.Jowaris a cereal which abounds iniron. This nutrient is needed to build hemoglobin levels in the body. Its main function is to carry oxygen and nutrients to each and every cell of the body. A deficiency of iron is called anaemia. It will show signs of fatigue, pale skin and dizziness. If you are anaemic and have been advised to restore your hemoglobin levels, include try this Jowar Pyaz ki Roti. They are so delicious that in reality they need no accompaniment. Only ensure to serve them immediately. 3 rotis make up for 18% of your daily iron requirement.

Tips for jowar pyaz ki roti

Use spring onions whites and greens both for a good crunch.
Add the green chillies. These perk up the flavour of bland jowar flour.
Mix batter well. Use your hands for mixing rather than a spoon as this helps in uniform mixing. Keep aside.
Carefully pour the hot water in the bowl of jowar flour mixture. Hot water is added to provide softness to the rotis.
If the dough seems to be sticky, add more jowar flour and if the dough seems to be a little stiff, then add some more hot water.

Garlic Tomato Chutney, Tomato Garlic Chutney

Nutrient values (Abbrv)per roti

Energy	144 cal
Protein	2.7 g
Carbohydrates	18.2 g
Fiber	2.7 g
Fat	6.7 g
Cholesterol	0 mg
Sodium	2.1 mg

Click here to view calories for Jowar Pyaz Ki Roti ( Healthy Breakfast)

RECIPE SOURCE : Tarla Dalal's Latest Recipes

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Jowar Pyaz Ki Roti ( Healthy Breakfast) recipe (2024)

FAQs

Can I eat jowar roti for breakfast? ›

Yes, you might eat jowar and it might lower the blood glucose levels. However, ensure that you consult a doctor before consuming jowar for health conditions.

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Which is better chapati or jowar roti? ›

While jowar flour roti lends 10.2 g of carbs per roti, the wheat flour based chapati will add on 11.8 g of carbs. However jowar flour is gluten free as compared to the wheat flour roti and thus can be consumed by gluten intolerant people. The jowar roti and wheat flour roti both are a good source of dietary fibre.

Get More Info ›

Can jowar be eaten every day? ›

Yes, you can have jowar rotis on a regular basis. Adding this gluten-free grain promotes weight loss, controls blood sugar levels, prevents cancer, and enhances gut and heart health. Thus, one can include this humble millet in the diet regimen to harness its incredible health benefits.

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How many roti should I eat in morning? ›

However, a general rule of thumb is to eat 3-4 rotis per day.

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Can I eat 2 roti in breakfast for weight loss? ›

Portion Control: Stick to one or two chapatis per meal to keep your calorie intake in check. Choosing Healthy Fillings and Toppings: Pair chapatis with high-protein and fiber-rich foods like lentils, grilled vegetables, or lean meats instead of high-calorie options.

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Who should avoid jowar? ›

Jowar is a nutritious cereal that most people can consume. However, the following people should not consume jowar: Those with kidney problems. People with thyroid problems.

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Is jowar better than oats? ›

A Delhi-based wellness expert, Dr Geeta Grewal said that she would prefer ragi and jowar atta over oats. "Ragi and Jowar would be my pick because they are a low-glycemic foods and do not cause inflammation in the gut.

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Does jowar increase cholesterol? ›

And you'll be happy to know that jowar atta plays a significant role in supporting cardiovascular wellness. Its fibre content helps lower cholesterol levels which helps reduce the risk of multiple heart diseases.

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Can jowar be eaten at night? ›

Jowar is suited for breakfast, lunch or dinner. The easiest way to incorporate this millet into your diet is through roti. However, it is best to pair it with other cereals and pulses. For example, you can make multigrain atta by mixing 50% whole wheat with 50% Jowar and other grains like Bajra, Ragi, Soya, etc.

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Is jowar roti better than rice? ›

Jowar promotes gut health, stabilizes your blood sugar levels, and aids weight management Jowar also has good protein content in comparison to other grains and it contains a good content of essential amino acid called methionine.

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What is jowar called in English? ›

Sorghum bicolor, commonly called sorghum (/ˈsɔːrɡəm/) and also known as great millet, broomcorn, guinea corn, durra, imphee, jowar, or milo, is a species in the grass genus Sorghum cultivated for its grain. The grain is used for food for humans; the plant is used for animal feed and ethanol production.

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Is it healthy to eat roti in breakfast? ›

Stale roti still provides essential nutrients such as B vitamins, iron, and fiber. By consuming stale roti for breakfast, you can benefit from these nutrients without the need for extensive cooking or preparation.

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When should I eat jowar Atta? ›

Jowar is suited for breakfast, lunch or dinner. The easiest way to incorporate this millet into your diet is through roti. However, it is best to pair it with other cereals and pulses. For example, you can make multigrain atta by mixing 50% whole wheat with 50% Jowar and other grains like Bajra, Ragi, Soya, etc.

Can I eat Bajra roti in breakfast? ›

Dry fruits have a high glycemic index levels and hence they should be avoided and one bajra roti can be taken at breakfast.