Just Beet It! 18 of Our Favorite Root Recipes (2024)

FAQs

What does a beet root look like? ›

The iconic beet is a bulbous root with a purple skin and a rich red interior from which dark green glossy leaves sprout on reddish stalks. Beets also come in yellowish and white varieties. Beets have an earthy, rich, vegetal smell raw.

To boil beetroot, bring a pot of salted water to the boil. You can add some aromatics if you like, such as thyme, sage or garlic. Add whole, scrubbed beetroot to the water and cook until the beetroot is tender, about 45 minutes to 1 hour, depending on size.

People can experience the health benefits of beetroots by eating them raw or cooked or by drinking beetroot juice. Juiced beets contain many beneficial nutrients that the cooking process can remove.

Bright citrus fruits like oranges, grapefruits, lemons, and limes help lighten up the dense, earthy nature of beet juice. Use just a teaspoon or two of zest to impart vibrant citrusy notes without overpowering the beets. A squeeze of juice is also refreshing. Start with a 2:1 beet-to-citrus ratio.

Beetroot juice contains dietary fibre that helps remove digestive waste through the intestines, thereby proving beneficial for people with constipation. However, consuming chopped beetroot added to salad can be more beneficial in such cases.

Beets are highly nutritious and loaded with health-promoting properties. They can support the health of your brain, heart, and digestive system, are a great addition to a balanced diet, boost athletic performance, help alleviate inflammation, and possibly slow the growth of cancer cells.

The powder is a concentrated version of the vegetable. (One teaspoon of beetroot powder is considered the same as a whole beet!) Many view beets as a “superfood” given their impressive nutritional resume, says Sedlacek.

Beetroot juice plays an important role in opening the blood vessels and also increases the flow of oxygen throughout the body which makes you feel more energetic and active. This is the reason why it is advisable to drink beetroot juice in the morning to help your sleepy organs wake up.

Wash the beets gently, making sure that you don't tear the skins, then place in a pan of warm water, bring to the boil, reduce the heat and simmer until tender – around 20–30 minutes. Alternatively, you can steam whole beetroot or bake them in the oven for 2–3 hours at 150°C/gas mark 2.

Plus, they're great for blood pressure! Well, the nitrates in beets are. Studies have shown that beets can significantly lower blood pressure after only a few hours of consumption. Both raw beet juice and cooked beets were found to be effective at lowering blood pressure and decreasing inflammation.

How many beets should I eat a day? ›

The oxalates found in beets can increase your uric acid level, meaning that too many beets can lead to gout. To avoid this, stick to no more than a single half-cup serving of beets per day.

In addition to liver protection, beetroot also has a protective effect on the kidney.

oxalic acid causes burning throat, mouth, breathing difficulty, stomach pain. some people r allergic to beet root. they may suffer stomach pain, nausea, vomiting, diarrhoea, rashes, hives, itchiness, chills, fever.

Therefore, if you have low blood pressure, drinking beet juice may increase your symptoms. Increased risk of kidney stones: Beet juice is high in compounds called oxalates. These naturally occurring compounds in urine can increase the risk of kidney stones if you have a tendency to develop them.

Raw beets contain more vitamins, minerals and antioxidants than cooked beets (yes, you can eat beets raw!). Like many vegetables, the longer you cook beets—especially in water—the more the colorful phytonutrients leach out of the food and into the water.

The beetroot is the taproot portion of a beet plant, usually known in North America as beets while the vegetable is referred to as beetroot in British English, and also known as the table beet, garden beet, red beet, dinner beet or golden beet.

Beetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just beet. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.

Moreover, beets are low in calories with zero cholesterol and a small amount of fat. However, the root is high in sugar and carbohydrates, so while you can consume the greens on top of the root in unlimited quantities, you should only have the root a few times a week. Beets are best from early spring to late fall.