How to reduce salt in stuffing?

A 3/4 cup of dried fruit per 4 cups of stuffing should yield the best results. This also has the effect of bulking up the dish so there's less salt in every bite.

Is stuffing high in sodium?

Most packaged stuffings contain a significant amount of sodium , so you don't need to add more salt to the dish. “Use unsalted butter and a lower-sodium or unsalted broth or stock to moisten the stuffing.

Is turkey stuffing healthy to eat?

If you are concerned about stuffing calories, however, there are ways to make a less energy-dense version. Stuffing is not strictly a healthy food , because it is typically high in calories, fat, sodium, and refined carbohydrates.

Why is Thanksgiving stuffing so good?

Juices from the turkey soaked into the stuffing, infusing it with fat and flavor . "You've got those juices, and those juices taste great,” Smith said.

Do potatoes remove salt from food?

The potato-can-absorb-salt myth According to Wolke, while the potato does absorb some of the liquid and therefore tastes salty itself as a result, it doesn't actually remove excess salt any more than dipping in a dry kitchen sponge would .

Is stove top stuffing healthy?

Like many convenience foods, Stove Top stuffing has gotten a bad rap in recent years, especially from people who have *opinions* about what is healthy to eat. It's got too much sodium, there are weird ingredients that you can't pronounce, and it's just better to make your own stuffing . But “better” is subjective.

Is Thanksgiving stuffing unhealthy?

It probably comes as no surprise that stuffing isn't the healthiest addition to your Christmas or Thanksgiving plate , but that's no reason to omit it. Typically high in fat, carbs and salt, stuffing can be made fresh or purchased chilled, frozen or dehydrated.

Why is it not recommended to stuff a turkey?

Here's an important Thanksgiving food safety tip that will surprise many: USDA doesn't recommend stuffing a whole turkey. The practice increases the risk of cross-contamination and takes the turkey longer to cook . Cook stuffing separately instead.

What is a good substitute for butter in stuffing?

Coconut oil, olive oil, safflower oil, and coconut butter are some of the most used butter alternatives. Depending on temperature, coconut oil can be both a solid and a liquid.

Is stuffing bad for cholesterol?

The traditional turkey-day feast, replete with fatty, high-cholesterol, high-fat, and starchy foods like drumsticks, mashed potatoes, gravy and stuffing, is generally anything but heart-healthy .

Is stuffing better with or without eggs?

It's all about personal preference. If you want a sturdier dressing, eggs can help do that . I don't use eggs in this recipe, though, because I like a lighter, more crumbly texture in my dressing.

How do you cover up the taste of too much salt?

Fresh herbs like parsley, basil, or thyme can help to mask the saltiness of soup, too. Add a small amount of fresh herbs to the soup and stir until well combined. Acidic ingredients like lemon juice, vinegar, or tomatoes can also help to reduce the saltiness of soup.

How do you cover up too much salt?

You can add lemon juice, lime juice, or apple cider vinegar to salty food to help neutralize the saltiness. A tomato product, such as tomato sauce or tomato paste, will also work since tomatoes are acidic. 2.

Low Sodium Stuffing for Thanksgiving - Tasty, Healthy Heart Recipes (2024)

Recipe

Well, Thanksgiving is almost here and it is time to get ready to make this awesome Low Sodium Thanksgiving Stuffing. This recipe is also great to use during the Christmas season or really just about any time. Everybody loves the herby, savory aroma that comes from a great stuffing.

Table of Contents

Typical sodium amount per serving	up to 1500mg
Sodium per serving for this recipe	80mg
Calories per serving	245

By the way, I call it stuffing because my parents used to do the stuffing in the turkey and all the marketing surrounding it seems to call it stuffing. So stuffing is kind of ingrained and stuck in my brain that way. But I think this recipe would technically be called a dressing as it baked in a pan separate from the turkey.

I personally find stuffing a turkey just to be a lot of extra work. Plus I don’t have that nagging question in the back of my head if it’s finished cooking in the turkey or not. Either way, the recipe should work equally well as a true turkey stuffing, though I recommend and detail the baked style here.

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The sodium in standard stuffing

Sodium in stuffing varies wildly in the recipes I looked at, from 420mg up to 1030mg of sodium. Frankly, I don’t trust the numbers looking at the ingredients in many recipes unless the portion size is so small to get a number below 700mg. Speaking of which I could not find an actual portion size in any recipe.

The bread stuffing just by itself, bagged or boxed from the store can be up to 430mg per ½ cup.

Add in some store-bought sausage (330mg) and broth (382mg) per serving. You could easily be up around 1500mg of sodium to equal the serving size in my recipe.

With this recipe, you know your amount per serving is a generous 2 ½ cups per serving at just 80mg of sodium.

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What makes this recipe low sodium?

This particular Low Sodium Stuffing is made low sodium mainly by virtue of my low sodium bread recipes (white bread or artisan bread) and my Low Sodium Italian Sausage. Using each will save an incredible amount of sodium while still producing a great texture and a delicious savory tasting dressing.

The bread:
This particular Low Sodium Stuffing is made by virtue of using one of two of my previous bread recipes. One is my Low Sodium White Bread-Bread Machine which I used for this particular recipe. This is the easiest to use and make using a bread machine. The whole loaf adds only 36mg of sodium to the whole recipe or 4mg per serving.

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Alternatively, my Low Sodium Artisan Bread also has great taste and an especially great texture to hold all the savory flavors. Artisan bread adds only 30mg of sodium for the whole recipe or just 3.5mg per serving of stuffing.

You can use any low sodium or no salt added – heavier, hearty bread that you like if you can find it in a store-bought brand. I seem not to have good luck finding lo-so bread locally and just make my own now. This recipes nutrition value is based on using either of my two bread recipes.

The Sausage:
The sausage is made from an altered version of my Low Sodium Italian Sausage recipe. It’s different in that you will cook it in a crumbled version rather than patties and you do not have to let it “marinate” as long.

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You can save time by not having to let all the spices meld because it will be mixed in with the many other flavors. Because it’s mixed it won’t require the spice infusing time to get that perfect taste as it would by itself. I would give at least a half hour though. That being said, it will be even better to make ahead of time while making the bread or let the flavors meld in the refrigerator overnight.

Main spices used in stuffing

Besides the trifecta of vegetables this recipe has just a few key seasonings responsible for the all the savory flavor throughout this dish.

ground dried parsley leaves
ground dried sage leaves
ground thyme
rosemary spice dried chopped
ground black pepper, to taste

Tips and how to make your low sodium stuffing?

If you haven’t made Thanksgiving turkey stuffing before or low sodium style, you may think this is long and difficult. But don’t worry overall it does not take that long and a couple of pre-steps really is where the low sodium aspect all comes together. There are two steps that need to be made a day or two ahead though as I explained above for the bread and sausage. Since we can’t just whip out some store-bought bread and a tube of breakfast sausage. They need to be made ahead of time but only take a few minutes each.

If you’re making the bread you’ll want to start this recipe one or two days beforehand. Cut bread into 3/4″ cubes and put them on a large cookie sheet. Spray cubes liberally with olive oil cooking spray, mix and spray again. Sprinkle with no salt garlic and herb for extra flavor if desired. Be sure to use a heavier low sodium white bread so that it can soak up the broth and not fall apart.

Place into a pre-heated 400°F oven for 10-15 minutes or until lightly golden brown. Transfer to a large mixing bowl.

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Meanwhile, mix the ground pork and ingredients described below and let set for ideally no less than half an hour. Wrap in plastic wrap up to a couple of days ahead of time for even more taste giving the spices time to work into the meat.

Heat a large skillet over medium heat until hot. Cook mixed pork for 8 to 10 minutes, breaking into small crumbles and stirring occasionally. When done transfer to mixing bowl with bread.

In the same heated skillet, the stuffing really starts coming together when you sauté, in unsalted butter, the onions and celery stirring in the garlic for the last minute, over medium heat until the veggies are tender. This is the trifecta of the best aroma to fill your kitchen ever, anytime. When your veggies are done place in the large mixing bowl with bread and cooked pork and mix all together.

Quick extra tip cutting your vegetables:

When cutting the celery cut in half lengthwise down the rib then holding as a bunch chop into about 1/8” pieces. Likewise chop the onion into 1/4″ pieces using your favorite method. Since the garlic will be sautéed I like to use the pre-minced garlic it is just so much easier.

OK, wipe the drool off and let’s get back to work.

After mixing the three main components together, drizzle in the unsalted chicken broth, whisked egg, and spices while stirring the stuffing up from the bottom. Use three (3) cups of the broth mix for a drier stuffing or all 4 cups or 32oz. box of broth for a stuffing that is moister.

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Let sit for 5 or 10 minutes to let the broth mix soak into the bread. Transfer stuffing from bowl evenly into a 10 x 14 baking pan. (lasagna pan?) Place pan on the middle rack of a pre-heated 350°F oven. Bake stuffing for 30 minutes and the top is nicely browned. Time will vary according to moisture content. Let stand 10 minutes before serving.

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The dressing can be mixed and in the baking pan ready to go and be refrigerated overnight or up to 24 hours. If you are baking the stuffing pre-made and uncooked from the refrigerator, add about 10 extra minutes to the initial bake time.

[su_box title=”A few of my other great dishes to enjoy!” box_color=”#a92224″]

Low Sodium Spaghetti Squash
Low Sodium Southwest Corn
Low Sodium Baked Potato Salad
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[su_box title=”Recommended Equipment & Ingredients For This Recipe” box_color=”#F3A847″ radius=”5″]This equipment section contains affiliate links to products I used and recommend in this recipe.
Bread Machine
Cast Iron Skillet
Hamburger / Potato Chopper
Spice Grinder
Large Baking Sheet Pan
Electric Knife
[/su_box]

As always, please let me know how you like this recipe in the comments! I get motivated when I hear from you and interested to learn about how you liked and served your Low Sodium Stuffing for Thanksgiving. So please, leave a comment or rating and share any tips you might have. You can follow me on Facebook and Pinterest also, for new recipes.

Low Sodium Stuffing for Thanksgiving

Author: Bill

November 21, 2020

Low Sodium Stuffing for Thanksgiving crunchy top, moist inside with celery, onion, garlic, herbs. Save over a thousand mg sodium per 2 1/2 cup serving

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Prep Time 25 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 25 minutes mins

Course Side Dish

Cuisine American

Servings 9

Calories 245 kcal

Ingredients

▢ 1 loaf low sodium or unsalted bread (cut into ¾ inch cubes Use my low sodium bread recipe.)
▢ 1 tablespoon olive oil
▢ 1 1/2 lb. low sodium sausage see below (from my Low Sodium Breakfast Sausage)
▢ 2 tablespoons unsalted butter
▢ 1 1/2 Tbsp garlic pre minced
▢ 1 onion medium or large diced (about 1 1/2 cups)
▢ 3 celery ribs diced
▢ 1 ½ Tbsp ground dried parsley leaves
▢ 2 Tbsp ground dried sage leaves
▢ 1 Tbsp ground thyme
▢ 2 tsp rosemary spice dried chopped
▢ freshly ground black pepper (to taste)
▢ 3-4 cups chicken broth unsalted
▢ 1 tsp poultry seasoning

Low Sodium Sausage

▢ 1 1/2 lb ground pork
▢ 2 tbsp olive oil
▢ 2 tbsp red wine vinegar
▢ 1/2 tsp fennel seed ground
▢ 1/2 tsp smoked paprika
▢ 1/2 tsp garlic powder
▢ 1/2 tsp ground black pepper
▢ 1/2 tsp red pepper flakes add more if you like spicy
▢ 1/2 tsp oregano
▢ 1/2 tsp ground sage
▢ 1/2 tsp dried basil
▢ 1/2 tsp dried thyme
▢ 1/8 teaspoon mace-spice

Preparation

Preheat oven to 350 degrees F.
Spread bread cubes in a single layer on a baking sheet. Give a light spray with olive oil cooking spray and sprinkle with herbs if desired. Place into oven and bake until crisp and golden, about 10-13 minutes; scrape into a large mixing bowl.
Cook sausage according to instructions below making sure to crumble the sausage as it cooks. Add to bread in the large mixing bowl.
Melt butter in the skillet. Add onion and celery, and cook, stirring occasionally, until tender, about 4-5 minutes. Stir in garlic, parsley, sage, thyme and rosemary about 1 minute. Add to bread and sausage in large mixing bowl.
Mix unsalted chicken broth and poultry seasoning then drizzle over stuffing while mixing until absorbed and well combined. Let stand 5 minutes, stirring occasionally, until liquid is absorbed.
Lightly oil a 10 x 14 x 2 baking dish or coat with nonstick spray. You can use 2 smaller baking pans but this fits perfectly. Spread bread mixture into the prepared baking dish. Place into oven and bake until top is browned, about 30-35 minutes.

Sausage Intructions

Grind the “leafy” basil, sage, oregano, pepper flakes and fennel seed in a spice grinder or mortar and pestle until ground or they are lightly powdered.
Mix the ground spice in with all the other spices in a small bowl and whisk well to remove any clumps.
Sprinkle the spice mixture and remaining ingredients over the ground meat and knead well until the spices are evenly distributed throughout the meat.
Ideally refrigerate overnight to let the spice flavors infuse into the meat but, let sit at least ½ hour if not
Cook over medium heat breaking into small crumbles and stirring occasionally until outside surface is light to medium brown. About 8 to 9 minutes total and there is no pink remaining. Since it is lean do not overcook or the meat will turn out very dry.

I use, own and recommend these products and ingredients used in this recipe.

Amazon Links (Details>>)

Nutrition

Calories: 245kcal (12%)Carbohydrates: 5.3g (2%)Protein: 14.7g (29%)Fat: 18.4g (28%)Cholesterol: 56mg (19%)Sodium: 80mg (3%)Fiber: 1.6g (7%)Sugar: 2.1g (2%)

https://tastyhealthyheartrecipes.com/a-la-cart/appetizers-sides-snacks/low-sodium-stuffing-for-thanksgiving/

Did you enjoy this recipe?Leave a comment and let me know how it was!

Nutrition Information – The information shown is provided by an online nutrition calculator. It should not be substituted for a doctor’s or nutritionist’s advice. Please understand that not everyone’s sodium requirements are the same, therefore some recipes may be higher than you’re allowed. Always consult with your doctor for your recommended daily sodium allowance.

Low Sodium Stuffing for Thanksgiving - Tasty, Healthy Heart Recipes (12)

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