What is keto dough made of?

If you follow a keto lifestyle, you've probably heard of fathead dough, which is another name for Keto Multi-Purpose Dough. It's made with low-carb ingredients like almond flour, cheese and egg .

What is the ratio of Lupin flour to almond flour?

Most find that a 1:2 lupin to almond flour ratio is a good place to start. If you have a recipe that calls for 2 cups of almond flour, try 1 cup of lupin flour and 1 cup of almond flour.

How many carbs are in keto dough?

Learn how to make the best keto pizza using a simple dough that yields a chewy and golden crust! No yeast or cauliflower needed, it has just 2 grams net carbs per serving .

What are the cons of keto bread?

One more potential drawback: "Keto breads may not be as rich in other nutrients that are found in whole grains, such as B vitamins and minerals ," says Sharon Palmer, MSFS, RDN, a dietitian in Ojai, CA.

What keto flour is closest to all purpose?

Almond flour is often considered the keto “all-purpose” flour. Generally, you can use almond flour at a 1:1 ratio with regular flour.

Is peanut butter OK on keto?

Peanut butter can definitely be part of a keto diet , but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What is the lowest carb flour substitute?

A Quick Comparison of Low-Carb Flours Flour Calories Net Carbs Chia Seed Flour 35 1g Almond Flour 80 1g Flaxseed Meal 70 1g Sunflower Seed Flour 86 2g 4 more rows Sep 11, 2023

Which flour has no carbs?

Here are some options: Almond flour: Almond flour is made from ground almonds and is a great low-carb, high-fiber option. It is also gluten-free and has a slightly nutty flavor. Coconut flour: Coconut flour is made from ground coconut meat and is another great low-carb, high-fiber option.

Can I replace all-purpose flour with lupin flour?

Generally, you can substitute lupin flour for all-purpose flour in most recipes, but it's not a one-to-one substitution . Depending on the recipe, you might need to adjust the amount of liquid or add more binding agents, as lupin flour tends to absorb more liquid than regular flour.

What is a keto substitute for lupin flour?

Either almond flour or coconut flour can also serve as a lupin flour substitute depending on whether you need more fat or what your recipe calls for. But, overall, these flours are keto-friendly, gluten-free, and are great wheat flour alternatives.

What is keto bread flour made of?

Instead of being made with high carb wholewheat and grains, keto bread is made using almond or coconut flour , ground flax, psyllium husk or low carb almond meal or ground almonds, all of which come with their own pros and cons.

What kind of flour is keto bread made from?

What Is Keto bread? Keto bread is a mixture of almond flour (or coconut flour) , eggs, healthy fats and xanthan gum. It resembles normal wheat bread in texture but has about 20 times fewer carbs than regular bread. This ketogenic bread recipe only has 1 g of net carbs.

Is keto bread really healthy?

Key Takeaways. Keto bread is good for people with diabetes . Since it has a lower carb, higher fiber, and protein, it may help stabilize blood sugar levels. Due to keto bread's higher protein and fiber content, it has a low glycemic index, resulting in less post-meal blood sugar response.

Is keto flour gluten-free?

Keto flour is similar to gluten-free flour in that it doesn't contain gluten . The main difference, however, is keto flour is also low in carbohydrates. Therefore, gluten-free flour isn't keto-friendly because of the high carbohydrate count. Keto flour typically is more nutrient dense than gluten-free flour.

My FAVORITE Keto dough recipe! (2024)

Jump to Recipe Print Recipe

I think one of the first recipes I ever tried when I started the Ketogenic Diet was the Keto Fat Head Dough Pizza Recipe. It has been a favorite ever since. In fact, I’m pretty sure this recipe is the reason why I think Keto is so easy sometimes. This dough tastes way better than any other dough (Keto or not)! If you have a friend just starting their Keto journey, be a lamb and share this recipe with them. They will thank you a hundred times over!

Don’t’ forget toalso give them a good headstart on the Keto diet with this guide: Simple Way To Start The Ketogenic Diet

Update! We have another tool to help you on your keto journey! Grab the Keto Friendly Recipes COOKBOOK!!

Oh, and don’t think this dough is just for pizza either. We’ve used it in many other ways too. Just look at these Low Carb Keto Pigs in a Blanket made with Fat Head Dough!

Would it be fun to use this dough recipe with those little sausages for parties too?! You could serve them with a side of cheese sauce or even a side of mustard. Yummy!

Keto Pizza Crust can be made a few different ways! Check out this Keto Fathead Pizza Crust dough recipe is different and made with baking powder! Look at the texture!

Keto Fat Head Dough Pizza Recipe Ingredients

1 3/4 cup Mozzarella cheese
2 tablespoons Cream Cheese
3/4 cup Almond Flour
1 Egg
Optional: 1 teaspoon Rosemary Seasoning

Keto Fat Head Dough Pizza Recipe Instructions

Start by placing 1 3/4 cups of Mozzarella cheese, Cream Cheese and Almond Flour in a microwave-safe bowl. Heat it on high for exactly 1 minute.
Add one egg to the heated mixture and stir it until all the ingredients come together.
Allow the dough to cool for a couple of minutes before you handle it.
Split the dough into two equal parts.This dough recipe usually makes 2 medium size pizza crusts.
Layout a huge sheet of parchment paper. This will create a nonstick surface for you to roll this dough out. Place one part of the dough onto the parchment paper.
Lay another piece of parchment paper over the top of the other sheet of parchment paper with your dough in the middle of both sheets. The doughwill feel a bit sticky but it will come together the more you start to mold it.
Use a rolling pin (or your hands) smooth out the dough over the top of the parchment paper into the shape of your pizza pan.
Bake them at 350 degrees for about 12 to 15 minutes until they are a light golden brown color.

We’ve made this Low Carb pizza many times and you can see the process photos here: Low Carb Keto Friendly Pizza Recipe(this post also gives instructions for freezing the dough. It will also give you the option to print the recipe too!

Keto Fat Head Dough (only) Nutrition

Serves 6

Calories 155, Total C 4g, Fiber 1.1g, Net C 2.9g, Sugars 1.2g, Fat 5g, Protein 13.8g

How To Freeze Keto Fat Head Dough

This is an update because so many people have asked how I freeze this dough for future use. It’s easy! I make a triple batch of this recipe which makes 6 pizzas. I usually get the kids to help.

Keto Fat Head Dough TIPS:

Use parchment paper or silicone baking mats when cooking this dough to prevent sticking and easy cleanup!

Don’t forget to pin thisKeto Fat Head Dough Pizza Recipe on Pinterest for later!

Printable Fat Head Dough Recipe

Keto Fat Head Dough Pizza Recipe

3.70 from 50 votes

Print Recipe Pin Recipe

Ingredients

1 3/4 cup Mozzarella cheese
2 tablespoons Cream Cheese
3/4 cup Almond Flour
1 Egg
Optional: 1 teaspoon Rosemary Seasoning

Instructions

Start by placing 1 3/4 cups of Mozzarella cheese, Cream Cheese and Almond Flour in a microwave-safe bowl. Heat it on high for exactly 1 minute.
Add one egg to the heated mixture and stir it until all the ingredients come together.
Allow the dough to cool for a couple of minutes before you handle it.
Split the dough into two equal parts.This dough recipe usually makes 2 medium size pizza crusts.
Layout a huge sheet of parchment paper. This will create a nonstick surface for you to roll this dough out. Place one part of the dough onto the parchment paper.
Lay another piece of parchment paper over the top of the other sheet of parchment paper with your dough in the middle of both sheets. The doughwill feel a bit sticky but it will come together the more you start to mold it.
Use a rolling pin (or your hands) smooth out the dough over the top of the parchment paper into the shape of your pizza pan.
Bake them at 350 degrees for about 12 to 15 minutes until they are a light golden brown color.

Nutrition

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!

Simple Way to Start the Ketogenic Diet

Here are a few other recipes you might love:

Keto Cinnamon Rolls Recipe – Low Carb and Made with Cream Cheese Frosting

Pumpkin Cheesecake Fat Bombs Recipe

Keto Philly Cheese Steak Stuffed Peppers

Keto Stromboli Recipe

Keto Cream Horns Recipe

Low Carb Cheese Crackers Recipe (Keto Friendly)

Low Carb Keto Pigs in a Blanket Recipe made with Fat Head Dough