Recipe: Chickpea Salad with Red Onion, Sumac, and Lemon (2024)

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Faith Durand

Faith DurandSVP of Content

Faith is the SVP of Content at Apartment Therapy Media and former Editor-in-Chief of The Kitchn. She is the author of three cookbooks, including the James Beard Award-winning The Kitchn Cookbook. She lives in Columbus, Ohio, with her husband and two daughters.

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published Sep 3, 2013

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Recipe: Chickpea Salad with Red Onion, Sumac, and Lemon (1)

Serves6

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Recipe: Chickpea Salad with Red Onion, Sumac, and Lemon (2)

My husband is a scientist, which might sound nerdy and even dreary, in an academic institutional sort of way, but I think what he does is fascinating — and it also takes us to some pretty wonderful places. I’ve chatted over drinks with rocket scientists in Monte Carlo’s grand old aquarium, and walked through aqueducts in Lisbon. We spend field research weeks in snowy Colorado, and I get to gallivant around Paris while he’s ensconced in meetings. And yet in all of these lovely, exotic places, I have a very similar conversation at nearly every mixer, and it goes like this:

I am holding a glass of wine, standing in a corner, trying to make small talk with a scientist, nodding my head and feeling a little out of place (I don’t have a Ph.D.) and carefully making conversation while clearly not having much in common, until he asks me what I do. “Oh, I’m a food writer,” I say. “I run a website about cooking and write cookbooks.” And then, almost invariably, his eyes light up. “Oh, well,” he says a little bashfully. “I like to cook a thing or two.”

Oh food. It’s what we all have in common, and it’s such a welcome co*cktail party gambit. It also opens up some of the most interesting conversations I’ve had about food and cooking, as scientists get a chance to geek out over something other than remote sensing and snow grain measurements. The international makeup of these meetings also helps: I recently had a long exchange about Polish kielbasa and the nuances of pierogi, and listened to two scientists toss questions back and forth about Finnish fish preparation. A few years ago I had a memorable conversation about brewing beer with peanut butter while inching over a snow-covered Colorado mountain pass.

Maybe the best conversation I’ve had about food with a scientist, however, happened at a recent mixer, when Ali, a Turkish scientist working far away from home in Finland, lit up incandescent at the opportunity to talk about his favorite food, his grandma’s food, his country’s food.

Amid the kebabs and eggplant dip and descriptions of the family cottage on the beach, he got especially worked up about one simple dish: onions with sumac. I had mentioned how I’ve been loving this spice, which brings an intensely tart flavor balanced with a hint of muskiness. Sumac, it turns out, makes onions both tart and a little sweet, taking away their bitter edge, especially when you work it in with your hands. Ali demonstrated this energetically, his hands shaping onion salad in the air, so fresh and tart and strong, eaten with lots of parsley and the stuffed meatballs only grandmothers know how to make these days.

I’ve been thinking about onions with sumac ever since, and while I fully plan on making a proper onion salad soon, and serving it with the meatballs I’m going to learn how to make, I first worked them into this chickpea salad — a tart and pungent bowl of chickpeas and herbs. The onions aren’t as overwhelming as you might think, especially after a night in the refrigerator, after the salt and sumac takes the edge off, and their flavors mingle with the tender chickpeas. Great with dinner; even better for lunch. And just one more co*cktail party takeaway, for which I am so grateful.

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Serves 6

Nutritional Info

Ingredients

  • 3 cups

    uncooked chickpeas

  • 4 cloves

    garlic, smashed

  • Salt and freshly ground black pepper

  • 1

    large red onion, sliced very thin

  • 1 tablespoon

    sumac

  • 1 teaspoon

    chili powder

  • 1 teaspoon

    salt

  • 1 bunch

    Italian parsley, leaves finely chopped

  • 1

    large lemon, juiced (about 3 tablespoons)

  • 2 tablespoons

    extra-virgin olive oil

  • 2 tablespoons

    pomegranate syrup

  • 5 to 6 sprigs

    fresh mint

Instructions

  1. Cover the chickpeas with water in a large bowl and soak overnight. Or do a fast soak: Cover with an inch of water in a saucepan and bring to a boil. Turn off the heat, cover, and soak for 1 hour.

  2. Drain the soaked chickpeas. Cover with fresh water and stir in the garlic cloves and a few pinches of salt and pepper. Bring to a boil then lower the heat and simmer for 60 minutes to 2 hours, or until just tender but not falling apart. You can also cook them in the pressure cooker for about 40 minutes (or according to your pressure cooker instructions). When cooked, spread on a large baking sheet to cool.

  3. While the chickpeas are cooling, peel and quarter the onion. Shave it as thin as possible into a large bowl, using a very sharp knife or a mandoline. Stir in the sumac, chili powder, and salt. Use your hands to massage the spices and salt into the onions for several minutes. Drain off any liquid that develops in the bottom of the bowl.

  4. Add the chickpeas and chopped parsley to the onions and use your hands or two forks to toss everything thoroughly. Whisk together the lemon juice, olive oil, and pomegranate syrup and toss with the salad. Season to taste with salt and pepper. Continue tossing until the onions are fully incorporated and no longer in small clumps. Refrigerate until serving (this salad gets better overnight).

  5. Just before serving, finely chop the mint leaves and sprinkle over the salad.

Recipe Notes

Recipe Shortcut: You can also substitute 4 cans of canned chickpeas. Drain and rinse thoroughly before using. I do encourage you to use freshly cooked chickpeas; they are creamy and tender in a really different way than canned garbanzos.

(Images: Faith Durand)

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Salad

Recipe: Chickpea Salad with Red Onion, Sumac, and Lemon (2024)

FAQs

Can you put raw red onion in a salad? ›

Sure, you can totally put raw onions in a salad without cooking them. Raw onions give a strong and tangy taste to salads, making them more interesting. But, be aware that raw onions can be really strong, and some people might not like that.

How to sweeten red onion for salad? ›

You can get rid of the strong taste by soaking sliced onions in ice water for 20 to 30 minutes or by sprinkling them with an acid such as vinegar. Onions soaked in ice water will get very crisp while those sprinkled with vinegar will soften a bit, but they will lose the strong taste and become sweeter.

What kind of onion is good for salad? ›

Red Onions: The salad onion. While you can cook with it, it's less overpowering than white or yellow onions, making it ideal for uses that require raw onion. The colour fades as you cook them. Great for Greek salad, on burgers, etc.

How do you soften onions for salad? ›

To soften the taste of raw onions, slice them thinly or cut them into larger chunks and soak them in very cold water for about 15 minutes. This will soften the taste, making them ideally suited for a salad.

Does lemon and onion go together? ›

These boost good bacteria in the stomach and improve immune function according to health studies. Health experts also urge including onions to protect against heart issues, control blood pressure, and help in weight management. These benefits are amplified when you combine them with lemon juice.

How long to soak red onion for salad? ›

Soak them for at least 15 minutes (longer is even more beneficial), properly drain, and eat away! Submerging them in cold water takes away that intense, sharp bite from the raw onion. The cold water helps the enzyme that causes onions to have their pungent flavor to leach out.

How do you make red onions taste better? ›

Just peel and slice the red onion as called for in your recipe, then submerge them in a bowl of cold or ice water. Let them sit for at least ten minutes, stirring once or twice, before draining and using them in your recipe. For added flavor, you can also soak the onions in lime juice, lemon juice, or vinegar.

Why do you soak red onions in water? ›

Want to use raw onions in a dish, but concerned they might be a bit too strong or pungent? Soak them in a bowl of cold water for a few minutes before using. Soaking the onions for 15 minutes or so in cold water will help to soften the their flavor, mellowing it out a bit.

What does adding sugar to onions do? ›

And adding sugar will make your onions sweeter. So if sweetness is what you're going for, do it my friends! I personally don't add any sugar to my onions. While I love sweetness as much as the next kid, the extra sugar makes the caramelized onions more one noted in my opinion.

How to prep red onion for salad? ›

Red onions vary greatly in their pungency, but the rinsing technique works great with them. You can even soak them in cold water for a bit before rinsing them to pull out more of their pungency and further soften their flavor.

Which onion is the healthiest? ›

Red onions

All types of onions are good for you, but this dark reddish-purple variety, sometimes called purple onion, has especially high levels of quercetin and other helpful plant compounds known as flavonoids. Flavonoids give many fruits, vegetables, and flowers their colors.

How long to soak onion in lemon juice? ›

There are other ways to tame raw onion, of course. You could soak slices in lemon juice for 20 minutes, which lends a slightly pickled flavor, as in this Tomato and Herb Salad with Sumac.

What are the benefits of red onion? ›

Loaded with antioxidants

Onions are an excellent source of antioxidants and contain at least 17 types of flavonoids. Red onions, in particular, contain anthocyanins, plant pigments in the flavonoid family that give red onions their deep color. These may protect against diabetes and certain types of cancer .

Why do you soak onions in water before frying? ›

The sulfur compounds that give onions their characteristic taste and smell are soluble in water. Soaking raw onions in cold water for about 30 minutes before using them will leach out some of these compounds and make them milder in flavor.

Are red onions healthy to eat raw? ›

Yes, raw red onions offer several health benefits. They are rich in antioxidants, particularly quercetin, which may have anti-inflammatory and anti-cancer properties. Red onions also contain vitamins C and B6, fiber, and folate.

Is red onion edible raw? ›

Onions are a fresh and versatile staple in kitchens around the world. They can be cooked, fried, eaten raw, and more. To incorporate onions into your diet, you can try: using them in soups such as French onion soup.

How to use red onions in a salad? ›

I like red onions in salads, but not if they are raw. Sliced very thin and ether quick pickled in a solution of salt, sugar and vinegar, or sprinkled with salt and allowed to wilt before being rinsed and added to the salad, they're delicious.

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