Recipes With Acorn Squash | Taste of Home (2024)

FAQs

Does acorn squash need to be peeled before cooking? ›

Good news: you don't need to peel acorn squash. Its hard, grooved skin softens significantly as it cooks, and it's edible, too. If you do want to remove the skin, wait until after you cook it, at which point it will peel right off.

“It's definitely OK to eat squash skin,” Rayna Joyce, vegetable production manager at Bread and Butter Farm in Shelburne, Vermont, told me. “Some (winter) squash have really delicate skins and they become tender when cooked. You can bake them and eat the whole thing.”

Skip eating most hard-skinned squash raw. "Hard skinned squash is difficult to eat raw," Marz says. "They are usually much larger in size, have a harder flesh, and are much more fibrous." Examples of hard-skinned squash that should not be eaten raw include: pumpkins, delicate, butternut, Hubbard, and acorn.

Acorn squash is packed with both soluble and insoluble fiber. Though they have different functions in your body, both play important roles in digestive health. Insoluble fiber adds bulk to your stools while soluble fiber softens them, preventing constipation and supporting regular bowel movements ( 13 ).

Acorn Squash Storage

Winter squash will last up to a month in a cool (50 to 55 F) dark cellar or storage area, but only about two weeks in the refrigerator. Ideally, only cut or cooked acorn squash should be refrigerated; they will suffer chill damage at temperatures below 50 F.

Acorn squash can either be frozen raw or cooked. Cooking before freezing is recommended if a longer shelf life is desired. Frozen raw squash can be roasted, steamed or boiled, but do not thaw beforehand. Cooked frozen squash can be mashed, puréed or added to pasta and risotto dishes or soups.

Klein explains that the best types of squash to feed your dog are butternut squash, pumpkin, zucchini, and acorn squash. In particular, zucchini is the squash most easily digested by dogs.

You may eat and cook with overripe Acorn Squash, but if the inner flesh contains any dark or mushy spots, throw it out.

A squash that has turned orange is over-ripe, but that doesn't necessarily mean it has gone bad. If it's no longer firm to touch, don't use it. If you're unsure, cut the squash open to take a look at the flesh and seeds. Warning signs to look for are dull flesh and seeds that are slimy and gray.

Is acorn squash A carb or vegetable? ›

Acorn squash is a starchy vegetable, meaning it's higher in carbs than non starchy ones, like broccoli and spinach. If you're watching your carbs, limit acorn squash to one cup or about 25% of your plate.

Acorn squash is nutrient dense and definitely worth eating more of! Acorn contains less beta-carotene than butternut, but similar amounts of folate + vitamin C.

The principal difference is that a butternut is starchier than an acorn. This makes it smoother in texture, which gives it more versatility in how it is cooked or served. Acorn squash is generally eaten just the way it comes out of the oven or steamer, while butternut can be mashed, puréed, made into soup, etc.

One half of a four inch acorn squash when eaten with the skin meets 12% of your daily fiber needs, 11% of vitamin A, contains only 86 calories, 32% of daily vitamin C, and trace amounts of other important vitamins and minerals. Check out our quick reference guides for nutritional content in …

Use a knife or a serrated peeler to slice off the softened skin. It is best to start with the raised ridges and then move to the valleys of the squash. Once completely peeled, you can then cut off the stem, slice in half, and gut the acorn squash as needed for your recipe.

You don't have to peel it before roasting. That's right. You do not have to suffer through peeling an entire slippery butternut squash if you're going to roast it. The skin is perfectly safe to eat, and it's hardly noticeable after a nice roast in a hot oven.

Cut squash in half through the stem and scoop out seeds. Cut into 1-inch chunks keeping the skin on. Heat a drizzle of olive oil in a large skillet with a lid over medium-high. Add squash in an even layer and cook, stirring occasionally, until golden brown in spots, about 10 minutes.