Sticky Chicken With Colcannon Recipe | Waitrose & Partners (2024)

Sticky Chicken With Colcannon Recipe | Waitrose & Partners (1)

Colcannon is a mash made using potatoes and cabbage. The potato adds potassium to the protein-rich chicken in this dish packed with great-value ingredients. Both nutrients help to keep muscles healthy.

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HealthyHigh protein1 of your 5 a day

  • Serves4
  • CourseMain meal
  • Prepare15 mins
  • Cook15 mins
  • Total time30 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • 800g Waitrose King Edward Potatoes, rinsed and cut into 2cm chunks
  • ½ Essential Savoy Cabbage, core discarded and shredded
  • 2 Essential Salad Onions, finely sliced
  • 50g Essential Unsalted Butter
  • 50ml Essential British Free Range Whole Milk
  • 3 tbsp Essential Dijon Mustard
  • 3 tbsp Essential Wholegrain Mustard
  • 2 tbsp Essential Clear Honey
  • 600g pack 4 Essential Higher Welfare British Chicken Breast Fillets

Method

  1. Preheat the grill to medium-high and put a shelf towards the topof the oven. Put the potatoes in a large saucepan and cover withcold water. Bring to the boil, then simmer for 8 minutes. Add thecabbage and simmer for another 4 minutes. Drain in a colanderand allow to steam dry for a minute, then tip back into the pan.Add the salad onions, butter and milk; season and mash together

  2. Meanwhile, in a shallow dish, mix both mustards with the honey. Season the chicken breasts on both sides, then add to the honey mustard marinade, turning to coat. Discard any excess marinade and transfer the chicken to a lined baking tray.

  3. Grill the chicken for 4-5 minutes on each side or until fullycooked through, the juices run clear and no pink meat remains.Rest the chicken for a couple of minutes, then slice and serve withthe colcannon. Steamed green vegetables go nicely, too, if liked.

Cook’s tip

King Edward potatoes:Step away from the peeler! Potato skin contains lots of healthy fibre – just be sure to give the spuds a good rinse before chopping.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,376kJ/ 565kcals

Fat

18g

Saturated Fat

8.3g

Carbohydrates

52g

Sugars

14g

Fibre

10g

Protein

45g

Salt

1.3g

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Sticky Chicken With Colcannon Recipe | Waitrose & Partners (2024)

FAQs

What is Colcannon soup Wikipedia? ›

Colcannon is an Irish dish made of cabbage or kale and mashed potatoes. Milk, butter, salt and pepper are usually added. It is usually eaten around Halloween.

What does it mean when cooked chicken is sticky? ›

If the chicken in question feels slimy, sticky or like it has a filmy layer on top, it's likely gone bad. Fresh, raw chicken has a shiny, smooth texture.

Is Sticky chicken still good? ›

If you notice any texture changes, such as increased softness, sliminess, stickiness, or residue, it's likely no longer safe to eat. Raw chicken shouldn't be slimy, sticky, or tacky and should be glossy and somewhat soft. Cooked chicken that has gone bad will usually be slimy, sticky, and overly soft.

Why do they call it colcannon? ›

The word colcannon is derived from the Gaelic term cal ceannann, which means "white-headed cabbage" — the vegetable most commonly mixed with potatoes in this dish. It's often served alongside Irish meats, and is made by combining potatoes and greens (usually cabbage, but kale and other leafy greens are sometimes used).

Who invented colcannon? ›

The name comes from the Gaelic phrase “cal ceannan,” which means “white-headed cabbage”. One of the earliest written references to colcannon comes from the diary of William Bulkeley, who wrote on October 31, 1735 while on a visit to Dublin: “Dined at Coz. Wm.

Where did colcannon originate from? ›

The word colcannon is derived from the Irish word for white-headed cabbage, cál ceannann. Ultimately, many words associated with the brassica family of vegetables (cabbages, kale, mustard greens, etc.) come from the latin word for cabbage, caulis.

What is the clear sticky stuff in chicken? ›

The gelatin-like clear substance you may find in cooked chicken is likely to be collagen. Collagen is a protein that is found in connective tissues, skin, and bones of animals, including chicken.

What is the clear goo inside chicken? ›

The white stuff coming out of chicken as it cooks is simply extra protein that dissolves in water and is forced out of the meat by heat. Food scientist Topher McNeil, PhD, explains, “The [chicken] muscles themselves actually contract and squeeze out the liquid that's in between muscle cells.”

What is the goo coming out of chicken? ›

The good news is this is a normal and safe occurrence. What is this white goo? It's protein and water released from the chicken's muscle fibers. Heat causes these fibers to contract, displacing some of the juices.

Is raw chicken normally sticky? ›

Discoloration may also occur, and the normally pink raw meat may turn yellow, gray and even green. As for the texture, raw chicken should feel moist and smooth in your hand, not sticky, dry or rough. "It should not slide from your fingers if you hold it.

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