The Essential Vegan Instant Pot Cookbook: Fresh and Foolproof Plant-Based Recipes for Your Electric Pressure Cooker|Hardcover (2024)

The Essential Vegan Instant Pot Cookbook: Fresh and Foolproof Plant-Based Recipes for Your Electric Pressure Cooker|Hardcover (1)

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by Coco Morante

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Overview

This enticing collection of more than 75 easy, inventive, well-tested vegan recipes for the incredibly popular electric pressure cooker, the Instant Pot, is the go-to source for mouthwatering plant-based weekday meals.

The best-selling Instant Pot makes cooking delicious meals a snap! But finding vegan recipes that are both inspiring and trustworthy has proven difficult, until now. The Essential Vegan Instant Pot Cookbook presents a collection of quick and easy vegan recipes that cover each meal of the day, offering tried-and-true dishes with a modern twist, such as Black Bean Tamale Casserole, Root Vegetable Tagine with Couscous, African Peanut Stew, Jerk Tofu Wraps, and more. And best of all, they're all well-tested and authorized by Instant Pot. With beautiful photography and an attractive package, this book is an indulgence for home cooks who live a plant-based lifestyle as well as healthy eaters looking to incorporate more meatless Mondays into their week.

The Essential Vegan Instant Pot Cookbook: Fresh and Foolproof Plant-Based Recipes for Your Electric Pressure Cooker|Hardcover (3)

  • Product Details
  • About the Author
  • Read an Excerpt

Product Details

ISBN-13:9780399582981
Publisher:Clarkson Potter/Ten Speed
Publication date:02/26/2019
Pages:176
Sales rank:668,923
Product dimensions: 8.20(w) x 9.10(h) x 0.80(d)

About the Author

Coco Morante is a recipe developer and food blogger who runs the extremely popular Instant Pot Recipes Facebook page, founded the blog LeftySpoon.com, and is the author of The Essential Instant Pot Cookbook and TheUltimate Instant Pot Cookbook. Her recipes are featured in numerous print and online publications, including Simply Recipes, The Kitchn, and Edible Silicon Valley. A self-taught cook and classically trained soprano, Coco lives with her husband and their beagle in Portland, Oregon.

Read an Excerpt

Whether you are vegan or looking to integrate more meatless meals into your life, the Instant Potis here to help. This electric, programmable pressure cooker is an incredibly versatile and usefulappliance. In this cookbook, you’ll learn how to use it to make mod- ern and delicious plant-basedrecipes that everyone will love. These introductory pages will teach you the basics, and therecipes that follow will provide straightforward, specific instructions to get you pres- surecooking right away.

As anyone who has used an Instant Pot can attest, it’s an astonishingly convenient, time-savingappliance, light-years ahead of previous generations of stove-top pressure cookers. It’shyperefficient and whisper-quiet when foods are cooking under pressure. There’s no need to standaround and tend to an Instant Pot. Once a pressure cooking program begins, you can walk away untila series of beeps tell you the food is ready.
Pressure cookers are great for throwing together one-pot soups and stews and for prepping batchesof beans and grains for a busy week ahead. There are some unique advantages for vegans, too. Youcan make batches of nondairy yogurt, seitan, and sausages from scratch, and even a one-ingredientcaramel sauce (page 139) that will change your dessert game for good (if you can stop yourself fromeating it all up by the spoonful, that is).

In the seven main chapters of this book, you’ll find recipes for every meal of the day, from a widerange of cuisines. There are vegan takes on American-style com- fort foods (think mac ’n’ cheese,chili and cornbread, and sour cream mashed potatoes), internationally inspired dishes (such ascurry, tabbouleh, and cassou- let), and even some seriously impressive desserts, like browniesundaes and cheeseless cheesecakes.

The Instant Pot is not only versatile, it helps you save money, too. Grocery shopping can be expen-sive, especially when you’re seeking out high-quality organic foods. Prepared foods dominate thesuper- market more and more these days, and not only are they expensive, they are often filled withprocessed ingredients. Going as unprocessed as possible is truly the best way I know to lower agrocery bill and eat healthfully. Cooking with in-season produce, dried beans and grains, andbulk-bin pantry staples costs far less in the long run, and the Instant Pot is a great tool to ease and speed up the preparation of healthful foods.

Whether you’re an Instant Pot beginner or just look- ing for a refresher course, read the next fewpages to learn about all of the Instant Pot’s buttons, bells, and whistles. A whole world of modernpressure cooking awaits you.

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The Essential Vegan Instant Pot Cookbook: Fresh and Foolproof Plant-Based Recipes for Your Electric Pressure Cooker|Hardcover (2024)

FAQs

Which Instant Pot is best for vegans? ›

The Instant Pot Duo is a fantastic choice that's packed with every conceivable feature. Go with a the three quart unit if you're just cooking for one or two people. If you have a larger family, buy either the six or eight quart model.

Is Instant Pot worth it for vegetarian? ›

This popular countertop appliance can handle everything from healthy meals to cozy soups with ease, making it our go-to for breakfast, lunch or dinner. And, while the Instant Pot might evoke images of beefy stews or meaty, pressure-cooked dishes, it's just as useful for vegetarian recipes.

Does the Instant Pot come with a recipe book? ›

Instant Pot comes with an owner manual and recipe book.

Are instapots worth it? ›

If you're looking to save counter space or don't want to spend a lot of money on separate appliances, then an Instant Pot could be worth the expense. However, if you're only going to use one or two functions of the Instant Pot, it's worth considering if separate devices would be more cost-effective.

What is the best pressure cooker for seniors? ›

  • Prestige PRASVSP PRESSURE COOKER, Senior Pan 4L, SILVER. ...
  • HAWKINS Hawkins Hevibase IH35 Pressure Cooker, 3.5 Liters, Silver. ...
  • Prestige Deluxe Stainless Steel Mini Handi Pressure Cooker, 3.3-Liter. ...
  • Vinod VINOD VPP-Jr Pressure Cooker Silver, Junior 3 Liter Pan. ...
  • Prestige Deluxe Stainless Steel Senior Pressure Pan, 4 Liters.

What foods should not be cooked in a pressure cooker? ›

Foods containing dairy, like milk, cream, or yogurt, should not be pressure-cooked. The high heat and pressure can cause dairy products to curdle or separate, ruining the texture, taste and flavour of the dish. Cooking fried foods is a strict no no, when it comes to pressure cookers.

What is better than a pressure cooker? ›

The Instant Pot, often hailed as the modern marvel of kitchen appliances, has revolutionized the way we cook. It's a multi-functional device that combines the features of a pressure cooker, slow cooker, rice cooker, steamer, and sauté pan.

Are air fryers worth it for vegans? ›

What vegan foods can you cook in an air fryer? As well as convenience foods like French fries, nuggets, and vegan sausages, you can cook plenty of vegetables in the air-fryer. Cauliflower wings are a particularly good example, and air fryers will also help to crisp up ingredients like sweet potatoes, tofu, and falafel.

Do chefs use Instant Pots? ›

They are most commonly used in industrial settings to quickly prepare meat or stocks. However, in most scenarios, Elite Chefs avoid using pressure cookers because they provide less control over the final dish. Chefs often prefer slow cooking techniques that accentuate and pull out the flavors of the food.

Can vegans eat instant oatmeal? ›

The answer to "is oatmeal vegan?" is a yes. Whether it's Quaker instant oatmeal or the overnight oats you have to soak, it will serve the whey protein and remain vegan-friendly. Non-vegan ingredients like dairy milk in instant oatmeal make it non-vegan though high in folic acid(1).

What potting mix is vegan? ›

Scotts Osmocote and Debco potting mixes (and controlled release fertilisers) that DO NOT use the words organic or natural on their labels do not contain any animal derivatives, making them suitable for vegan-friendly gardening.

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