Try This Amazing Candied Sweet Potatoes Recipe (2024)

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Thiscandied sweet potato recipeis a must have at every holiday meal. A thick, rich brown sugar and maple syrup mixture surrounds sweet potatoes in this easy to make casserole.

You can serve it hot out of the oven without topping or you can top it with marshmallows if you’re a fan of that version; people seem to have a love/hate relationship with the marshmallow topping on their sweet potatoes. The original recipe from our family’s holiday menu doesn’t include marshmallows, but it’s been included for those who love it.

So, whether you serve your sweet potatoes with or without marshmallows, one thing is for sure, you will love this tasty side no matter what meal you are eating it with.

The History of Candied Sweet Potatoes

Want your sweet potatoes to be even sweeter? Candied yams may be just what the doctor ordered.

Sweet potatoes were a popular food from early on. Columbus saw natives eating sweet potatoes when he landed in what is now Haiti in 1492. They were also found in America in the mid 1500s and were abundant in Southern Europe around this time.

From there, explorers brought sweet potatoes to the Philippines, China, and Africa.

No one is exactly sure when the first candied sweet potato recipe came into being. This was especially confusing considering all potatoes were simply called ‘potatoes’ without there being a distinction between sweet or baked. However, it has been determined that the dish is American in origin and likely was first published in the late 1800s or early 1900s.

The idea for the recipe may have been born from a movement encouraging making marshmallows and other types of candy an ingredient in everyday dishes. In 1917, Janet McKenzie Hill, founder of the Boston Cooking School Magazine, was asked to create a booklet featuring recipes that incorporated candy. This is the first written evidence of the candied sweet potato recipe in existence.

From there, the dish became popular in the southern United States where its sweet taste is ideal for that market.

And while marshmallows are often used in candied sweet potatoes, the two ingredients are not married. The potatoes can also be topped with nuts, herbs, granola, bread crumbs, parmesan cheese, cornbread, or nothing at all. More savory options include chestnuts, crumbled bacon, lemon juice, orange zest, garlic, dried fruit, mushrooms, or chipotle chili.

What to Serve With Candied Sweet Potatoes

Now that you've found the best candied sweet potato recipe, you need to figure out what you're going to have with it! There are a lot of options available to you, but to make it extra easy we'll provide some suggestions here.

The go-to main dish for many when making candied sweet potatoes is ham. Ham can be served with a variety of glazes, depending on your preference. Since candied sweet potatoes aim for a mixture of sweet and savory, we say go in the same direction with your ham. Go for a brown sugar glaze to really make your dinner come together.

Another option is turkey. Some may prefer a more neutral-tasting main dish when they're serving something sweet on the side. If this is you, then you need to consider turkey! Turkey isn't just for Thanksgiving, but that's the time of year when it tends to be the most popular. Consider bringing candied sweet potatoes to your next Thanksgiving dinner!

Finally, candied sweet potatoes can also go with pork. Pork chops are often a go-to for busy cooks, since they can often be made in a short amount of time. Or, they can be thrown in the crock pot for a really easy dinner. Whip up some candied sweet potatoes to go with your next helping of pork chops!

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Try This Amazing Candied Sweet Potatoes Recipe (1)

Amazing Candied Sweet Potatoes Recipe

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  • Author: Moms Who Think
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Ingredients

Scale

1 can (40 ounces) sweet potatoes, drained and cut into 1-inch pieces
2 Tablespoons butter, melted
1/2 cup firmly packed brown sugar, divided
1 teaspoon pumpkin pie spice
1 tablespoon maple syrup
2 cups miniature marshmallows (optional topping)

Instructions

1. Preheat oven to 350 degrees F. Place the sweet potato pieces into a lightly buttered 2 quart baking dish.

2. Mix the remaining ingredients and pour evenly over the sweet potatoes.

3. Bake 40 minutes, stirring halfway through cooking time.

4. If you are using the miniature marshmallows as topping, remove the casserole from oven and stir gently to coat potatoes in syrup; then top with the marshmallows. Bake, uncovered, additional 7 to 10 minutes or until the marshmallows are golden brown.

The image featured at the top of this post is ©Losangela/Shutterstock.com.

Try This Amazing Candied Sweet Potatoes Recipe (2024)

FAQs

What is the difference between candied yams and candied sweet potatoes? ›

Yams and sweet potatoes differ in flavor and appearance, and they are not related. Sweet potatoes are in the morning glory family, while yams belong to the lily family. Yams aren't as sweet as sweet potatoes, and they are starchier and drier. Their texture and flavor are more similar to potatoes or yuca.

Why are my candied sweet potatoes watery? ›

Drain the syrup: This is a key move so your candied yams don't turn out runny due to too much liquid in the baking dish.

Why are my candied yams hard? ›

If you are starting out with fresh, uncooked yams/sweet potatoes, your syrup may be hardening because you are leaving the dish in the oven too long a time, in order for the yams to get done.

Why do you soak sweet potatoes before baking? ›

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

Are sweet potatoes good for diabetics? ›

Sweet potatoes are known to be high in fiber and have a low glycemic index, which results in a less immediate impact on blood glucose levels. This can help people with diabetes keep their blood sugar levels in check. Sweet potatoes can be: Baked or microwaved.

Which is healthier yams or sweet potatoes? ›

Although both veggies are very close in fiber, protein, vitamin C, and magnesium, sweet potatoes are the healthier option because they are lower in overall calories, lower in carbohydrates, and higher in beta carotene (vitamin A).

What happens when you soak sweet potatoes in water? ›

It's not necessary to soak sliced sweet potatoes before frying, but if you do soak them, they will come out crispier. Soaking sweet potatoes in cold water will help release the starch, making them more available to crisp up.

What is the juice coming out of my sweet potato? ›

The ooze is actually referred to as "sap." It is made up of sugar and starch combined with the moisture found in the vegetable, and it escapes out of the damage made from the knife. The sap really equals the sweetness. If it's pouring out of your potato, that means it's a sweet and delicious vegetable.

What enhances flavor of sweet potato? ›

14 Ways To Add More Flavor To Sweet Potatoes
  • Slather with cinnamon butter. Siims/Getty Images. ...
  • Drizzle with tahini. ...
  • Roast with savory chili sauce. ...
  • Sprinkle on some good ol' salt and pepper. ...
  • Pan fry with ginger and orange. ...
  • Rub with garlic and rosemary. ...
  • Dip in honey mustard. ...
  • Sweeten with brown sugar and pecans.
Feb 17, 2023

Why do you soak yams in water? ›

Yams contain a lot of starch and by soaking them for a few hours some of the starch is released and washes away into the water. Just make sure to rinse them well and pat them dry before baking.

Should I soak yams before baking? ›

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy.

What is the healthiest way to eat sweet potatoes? ›

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Why are my sweet potatoes still hard after baking? ›

The Squeze Test - When you are wondering if your baked sweet potato recipe is done, give the sweet potato a little squeeze (with an oven mitt on!). If your baked sweet potato feels tender, it is likely ready. If it still feels firm, I'd put it back in the oven for another 15 minutes.

Should you pierce sweet potatoes before baking? ›

1) Always poke a few holes.

Before baking, use a fork to prick each sweet potato several times. You don't need to jab the fork in deep. We're creating steam vents. Otherwise the pressure in the sweet potato could build up so high in the oven that it explodes—an unlikely possibility but one best avoided!

Why are they called candied yams if they are sweet potatoes? ›

In the 1930s, a new orange version was cultivated, and to differentiate it from the white sweet potatoes, farmers borrowed the slang phrase "yams" that slaves from West Africa had used to describe them. Sweet potatoes reminded them of an African vegetable called nyami (watch Alton Brown's segment on this here).

Do yams and sweet potatoes taste the same? ›

Sweet potatoes tend to have a more tapered shape and may be firm or soft with thinner skin. Generally, sweet potatoes taste sweeter than yams. You will more readily encounter sweet potatoes during your regular grocery run, but if you spot a yam, which may be labeled "sweet potato," you'll know the truth.

Why are yams not called sweet potatoes? ›

True yams are part of an entirely different genus (Dioscorea; sweet potatoes belong to Ipomoea in the morning glory family) and are more akin to yuca in texture and flavor. Yams are commonly used in Caribbean and West African cooking and can grow as long and thick as an adult arm.

Can you tell me the difference between a sweet potato and a yam? ›

Yams are starchy and have a rough, brown exterior. They can grow up to 45 feet long and are eaten in parts of Latin America, West Africa, the Caribbean, and Asia. Sweet potatoes are a New World root vegetable and have a softer, reddish skin and a creamier, often darker interior.

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