Turns Out, the Best Kale Salad Is at Swedish Hill in Austin—and They Shared the Recipe. (2024)

If you’ve spent much time in Austin over the past couple of years, chances are you’ve enjoyed at least one morning on the Swedish Hill’s sunny patio—preferably, devouring a flaky croissant, sipping a perfect matcha latté, or tucking into a piece of toasted sourdough piled high with smoked salmon and cucumbers. It’s just the sort of all-day café that I love for breakfast, lunch, and dinner (did I mention their Roberta’s pizza with Fresno chili and hot honey?) and the vibes are every bit as good as the food. As much as I love the sweets and copious amounts of coffee, for me, there’s a standout menu item that might come as a surprise. The Clarksville Crunch Salad (named after the neighborhood where the restaurant resides) is truly the best kale salad I’ve ever experienced, with cauliflower, a tahini dressing, and a satisfying blend of almonds and other crunchy things taking this salad over the top. It’s just one of the many reasons why I included Swedish Hill in my guide to the best restaurants in Austin.

Since I’m in California for the summer, I’m really missing my weekly Clarksville Crunch Salad fix, so I begged my friends at Swedish Hill to spill the recipe so I could get my fix at home. Below I’ve broken down the secrets to exactly what makes the best kale salad so good—it’s simple, but each component plays a key part. The good news? The at-home version is every bit as good as the one I love at Swedish Hill. Now, if only I could recreate that Snickerdoodle Cookie I like to finish it off with! I’ll work on that next.

Scroll on for the best kale salad recipe you’ll want to make again and again—and the next-level tahini dressing you’ll want to eat with a spoon.

How to massage the kale

If you haven’t started massaging kale, it’s time to get on it. It really is the secret to the best kale salad, as it makes the kale tender, slightly sweet, and not at all difficult to chew. Here’s how to do it:

  • Place your chopped kale in a large bowl, and drizzle with a touch of olive oil, a squeeze of lemon, and a pinch of salt.
  • Use your hands to vigorously massage the kale for about a minute. Yes, really get in there. The goal is to break down the fibers and make them more easily digestible. It also has the added benefit of making the kale more flavorful and way more enjoyable.
  • You’ll know the kale is ready to go when the leaves look shiny and it’s reduced a bit in volume.

I showed this technique in action on my Instagram right here.

Next, make the crispies.

This salad is all about that crunch (hence the name), and IMHO it’s what takes this kale salad to the next level. I love how this salad uses a combination of flax seeds, pumpkin seeds, everything bagel seasoning, and sliced almonds to give multilayered texture and flavor to this salad. Pro tip: double the batch and keep it in a mason jar in the freezer, and you’ll be prepared to add instant chef vibes to any salad.

The best kale salad dressing is made with tahini.

Truth! When it comes to kale salads, dressing is everything. And at least here in the US, tahini is an underutilized flavor power player—if you haven’t used it, you must. So, what exactly is tahini? It’s a Middle Eastern condiment made from toasted ground hulled sesame seeds. You’ve probably had it in hummus or baba ghanoush, and it makes an excellent salad dressing star, thanks to its nutty, complex flavor and creaminess.

In Swedish Hill’s dressing, the tahini is combined with olive oil, honey, dijon, lemon juice, and lime zest for a sweet, sour, citrusy, nutty combination that’s downright addictive, and really brings out kale’s sweeter side. I shake mine up in a mason jar and keep it in the fridge for up to two weeks.

Now that you’ve got the secrets to the best kale salad, scroll on for the recipe that Swedish Hill so kindly shared with us—be sure to stop by on your next trip to Austin, and in the meantime, you’ll want to make this kale salad recipe again and again.

Clarksville Kale Crunch Salad from Swedish Hill

Serves 1

Cauliflower, crispy rice, and tahini dressing you'll want to eat with a spoon.

By Camille Styles

Prep

15 minutes

Categories

Ingredients

for the seed mix:

  • 1 Tbsp. Flax Seed
  • 1 Tbsp. Pumpkin Seed, roasted and salted
  • 2 Tbsp. Everything Bagel Seasoning (we make our own but any store-bought mix will do the trick)

for the dressing:

  • ½ Cup Olive Oil
  • 2 Tbsp Tahini
  • ½ tsp. Dijon Mustard
  • 1 Tbsp. Lemon Juice
  • 1/2 tsp. Honey
  • 2 Tbsp. Red Wine Vinegar
  • Dash Cayenne Pepper
  • Dash Salt
  • Dash Pepper
  • Zest of 1 lime

to assemble the salad:

  • 1 large bunch of Tuscan kale center stem discarded, leaves thinly sliced (about 3 cups)
  • ½ small head Napa cabbage, tough stems removed, very thinly sliced (about 3 cups)
  • ¼ cup Sliced and Toasted Almonds
  • 1 cup Roasted Cauliflower

Instructions

  1. Make the seed mix: Combine flax seed, pumpkin seed, and everything bagel mix. Mix and set aside.
  2. Make the dressing:In a bowl, whisk olive oil, tahini, Dijon, lemon juice, honey, red wine vinegar, and pinch of cayenne pepper. Whisk until smooth. Season with salt and pepper to taste.
  3. Put the salad together:Toss kale, cabbage, and cauliflower with ½ cup of dressing. Add more dressing if desired. (You will have leftover dressing.) Sprinkle with 2 Tbsp seed mix and sliced almonds, adding more if desired.

Comments (5)

  1. Hillary Nguyen says:

    July 23, 2021 at 3:12 pm

    It appears you left out one of the key ingredients: the crunchy rice.
    Can you please advise how to make or where to get.

    The Clarksville Crunch Salad (named after the neighborhood where the restaurant resides) is truly the best kale salad I’ve ever experienced, with cauliflower, a tahini dressing, and a satisfying blend of almonds and (crunchy rice) taking this salad over the top.

    Reply

    1. Camille Styles says:

      July 23, 2021 at 4:07 pm

      Whoops, that was my mistake! I actually thought it had crunchy rice (hence when I wrote that), but the actual recipe shows that it’s just lots of other yummy crunchies. Thanks for catching-updating the post now.

      Reply

  2. Margie says:

    August 14, 2023 at 8:18 pm

    the picture shows long curly crispies. What are they? They aren’t almonds or flax or pumpkin.

    Reply

    1. Margie says:

      August 15, 2023 at 11:58 pm

      What are those yummy crunchies?

      Reply

      1. Casey McKee says:

        August 16, 2023 at 4:34 pm

        Hi! The long curly pieces are crispy rice. They are not a listed ingredient in this recipe, but can be made or store-bought.

        Reply

Leave a Reply

Turns Out, the Best Kale Salad Is at Swedish Hill in Austin—and They Shared the Recipe. (2024)

FAQs

What pairs well with kale? ›

It's delicious with spaghetti squash and sweet potato noodles too! In a grain bowl. Add it to this buddha bowl or this veggie bowl, or make your own bowl with the sautéed kale, a grain like quinoa, farro, or brown rice, and a protein like baked tofu, tempeh, lentils, or roasted chickpeas.

Can you eat kale raw in a salad? ›

Often labeled as a superfood, kale is one of the healthiest and most nutrient-dense foods you can eat. This leafy green comes in a variety of colors, shapes, and textures. It's often eaten raw in salads and smoothies but can also be enjoyed steamed, sautéed, boiled, or baked.

Where does kale salad come from? ›

Kale originated in the eastern Mediterranean and Anatolia, where it was cultivated for food beginning by 2000 BCE at the latest. Curly-leaved varieties of cabbage already existed along with flat-leaved varieties in Greece in the 4th century BC.

Will kale salad get soggy? ›

No! That's the beauty of kale. You can prep this simple kale salad up to an hour before serving it and it will still be crunchy and delicious. After several hours it becomes a bit softer but never really soggy.

Is it OK to eat kale and spinach everyday? ›

The truth is that both spinach and kale are heart-healthy and are great choices. “Leafy greens are so good for you that you really can't eat too many,” says Patton. “In fact, they're considered heart-healthy superfoods.”

Is kale good for your stomach? ›

Kale is loaded with soluble fiber that can cause nausea and insoluble fiber that can cause diarrhea. It also belongs to a complex sugar family — called the raffinose family of oligosaccharides (RFOs) — that can cause bloating.

Is it OK to eat a kale salad everyday? ›

Is it OK to eat kale every day? As kale contains a variety of nutrients, a person can consume it regularly as part of a balanced diet. However, some people may need to limit how much kale they consume. These include people taking beta blockers and blood thinners, as well as people with kidney disease.

Is kale good for high blood pressure? ›

Some foods can help lower blood pressure naturally, and kale is one of them. Because it contains high levels of magnesium, calcium, and potassium, along with other vitamins and fiber all working together, kale can help lower blood pressure.

What is the best tasting kale for salads? ›

Curly Kale

This type of kale has oblong or obovate-shaped leaves with white veins; the fleshy,waxy leaves are attached to long, sturdy, and fibrous stems. Curly kale offers a rich, hearty, and woody flavor that adds an earthy tone when consumed raw in salads and smoothies.

What happened to Chick Fil A kale salad? ›

However, to make up for that loss of vegetables, the chain is “increasing the size of the Kale Crunch Side on our menu to a large, which may be an alternative for some guests.” In addition to the Kale Crunch, there are plenty of other salads still on the menu, including the Market Salad, packed with fruit and veg, a ...

What country is kale native to? ›

Kale (Brassica oleracea L. var. acephala) is a leafy vegetable having its origin in the Eastern Mediterranean and Asia Minor region (present day Turkey).

What meat goes well with kale? ›

Kale goes well with a variety of ingredients, both sweet and savoury. Some popular options include: Meat: Kale pairs well with meats such as bacon, chicken, sausage, and pork.

What are the enemies of kale? ›

While slugs and snails have been known to eat from kale, your culprit is most likely going to be caterpillars, specifically cabbage worms and cabbage loopers.

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